Elizabeth Pizarro

Elizabeth Pizarro — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

160 kg best

Bench

100 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	160Feb 2026	100Aug 2026	145Aug 2026	400Aug 2026	77.50Aug 2026	3

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Bayou City Barbell Bash, 20262.84× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships3rd400 kgTotal PR +7.5IPF · 57 kg · Single-ply

Place: 3rd
Total: 400
GL: 77.50
DOTS: 463.37
Bodyweight: 56

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150No lift	150Good	155Good	1552.77× bw
Bench	100No lift	100Good	102.5No lift	1001.78× bw
Deadlift	125Good	135Good	145Good	1452.59× bw

19 May 2026Age Division Nationals2nd390 kgAMP · 57 kg · Single-ply

Place: 2nd
Total: 390
DOTS: 449.94
Bodyweight: 56.4

Bench PR +2.5

Past a best of 95 kg.

Deadlift PR +5

Past a best of 137.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160No lift	167.5No lift	1502.66× bw
Bench	92.5Good	97.5Good	102.5No lift	97.51.73× bw
Deadlift	125Good	135Good	142.5Good

Opener → best

Squat: 150 up to 150
Bench: 92.5 up to 97.5+5
Deadlift: 125 up to 142.5+17.5
Opener total: 367.5 up to 390+22.5

What changed

Against Bayou City Barbell Bash, 7 Feb 2026.

Total: −2.5 kg
Squat: −10 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: −0.48
DOTS

7 Feb 2026Bayou City Barbell Bash1st392.5 kgTotal PR +50AMP · 57 kg · Single-ply

Place: 1st
Total: 392.5
DOTS: 452.82
Bodyweight: 56.4

Total PR +50

Past a best of 342.5 kg.

Squat PR +27.5

Past a best of 132.5 kg.

Bench PR +17.5

Past a best of 77.5 kg.

Deadlift PR +5

Past a best of 132.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	167.5No lift	1602.84× bw
Bench	95No lift	95Good	97.5No lift	951.68× bw
Deadlift	117.5Good	127.5Good	137.5Good

Opener → best

Squat: 150 up to 160+10
Bench: 95 up to 95
Deadlift: 117.5 up to 137.5+20
Opener total: 362.5 up to 392.5+30

What changed

Against Classic and Equipped Age Division Nationals, 28 May 2025.

Total: +50 kg
Squat: +27.5 kg
Bench: +17.5 kg
Deadlift: +5 kg
GL: −5.41
DOTS

Is this your competition record?

Best performance and total

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