Elizabeth Smyder

Elizabeth Smyder — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

113.4 kg best

Bench

61.2 kg best

Deadlift

133.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	113.4Mar 2026	61.2Mar 2026	133.8Jan 2026	308.4Mar 2026	57.84Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 113.4 kgSet at Region 6 Unequipped Regional Meet, 20261.33× bodyweight
Best Bench: 61.2 kg

Honors & milestones

5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

4 Mar 2026Region 6 Unequipped Regional Meet6th308.4 kgTotal PR +18.1THSWPA · 90 kg · Raw

Place: 6th
Total: 308.4
DOTS: 281.38
Bodyweight: 85.5

Total PR +18.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	113.41.33× bw
Bench	Passed	Passed	Passed	61.20.72× bw
Deadlift	Passed	Passed	Passed	133.81.56× bw

6 Feb 2026AHMO IRON Girls Unequipped5th288 kgTHSWPA · 90 kg · Raw

Place: 5th
Total: 288
DOTS: 262.51
Bodyweight: 85.7

Bench PR +4.5

Past a best of 54.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	97.51.14× bw
Bench	Passed	Passed	Passed	590.69× bw
Deadlift	Passed	Passed	Passed	131.51.53× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Princeton Girls Invitational, 15 Jan 2026.

Total: −2.3 kg
Squat: −4.5 kg
Bench: +4.5 kg
Deadlift: −2.3 kg
GL: −0.49
DOTS: −2.45
Bodyweight: +0.27 kg

15 Jan 2026Princeton Girls Invitational6th290.3 kgTotal PR +11.3THSWPA · 90 kg · Raw

Place: 6th
Total: 290.3
DOTS: 264.96
Bodyweight: 85.5

Total PR +11.3

Past a best of 279 kg.

Deadlift PR +9.1

Past a best of 124.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	102.11.19× bw
Bench	Passed	Passed	Passed	54.40.64× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Region 6 Unequipped Regional Championships, 27 Feb 2025.

Total: +11.3 kg
Squat: +2.3 kg
Bench: ±0 kg
Deadlift: +9.1 kg
GL: +10.93
DOTS: +10.65
Bodyweight: −0.22 kg

Not like for like: Unlimited to Raw.

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Best performance and total

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