Ella Heflin

Ella Heflin — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

108.9 kg best

Bench

54.4 kg best

Deadlift

124.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	108.9Mar 2026	54.4Mar 2026	124.7Mar 2026	288Mar 2026	48.71Mar 2026	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 108.9 kgSet at Division V Girls, 20261.53× bodyweight
Best Bench: 54.4 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

26 Mar 2026Division V Girls7th288 kgLHSPLA · 75 kg · Single-ply

Place: 7th
Total: 288
DOTS: 288.31
Bodyweight: 71.3

Bench PR +15.8

Past a best of 38.6 kg.

Deadlift PR +4.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	108.91.53× bw
Bench	Passed	Passed	Passed	54.40.76× bw
Deadlift	Passed	Passed	Passed	124.71.75× bw

31 May 2025Louisiana State GamesDQ— kgUSAPL · 75 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 71.1

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	88.5No lift	88.5No lift	88.5No lift	—
Bench	36.3Good	38.6Good	43.1No lift	38.60.54× bw
Deadlift	111.1Good	115.7Good	120.2Good	120.21.69× bw

Opener → best

Squat: 88.5 up to —
Bench: 36.3 up to 38.6+2.3
Deadlift: 111.1 up to 120.2+9.1
Opener total: 235.9 up to —+-235.9

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ella Heflin

Ella Heflin

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best