Ella White — powerlifting results, records and meets · Attempt

Ella White — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Aug 2025.

Squat, bench, deadlift

Squat

162.5 kg best

Bench

75 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	157.5May 2025	72.5May 2025	145May 2025	375May 2025	71.68May 2025	1
90 kg	162.5May 2026	75Aug 2025	157.5Aug 2025	382.5Aug 2025	71.91Aug 2025	2

Best lifts

Best Squat: 162.5 kgSet at NP3, 20261.94× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

2 May 2026NP3G375 kgGPC-NZ · 90 kg · Wraps

Place: G
Total: 375
DOTS: 345.45
Bodyweight: 83.8

Squat PR +5

Past a best of 157.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

16 Aug 2025Nationals1st382.5 kgTotal PR +7.5GPC-NZ · 90 kg · Wraps

Place: 1st
Total: 382.5
DOTS: 350.00
Bodyweight: 85

Total PR +7.5

Past a best of 375 kg.

Bench PR +2.5

Past a best of 72.5 kg.

Deadlift PR +12.5

Past a best of 145 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150No lift	150Good	160No lift	1501.76× bw
Bench	70Good	72.5Good	75Good	750.88× bw
Deadlift	140Good	150Good	157.5Good

Opener → best

Squat: 150 up to 150
Bench: 70 up to 75+5
Deadlift: 140 up to 157.5+17.5
Opener total: 360 up to 382.5+22.5

What changed

Against NP3, 3 May 2025.

Total: +7.5 kg
Squat: −7.5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +0.23
DOTS

3 May 2025NP31st375 kgTotal PR +42.5GPC-NZ · 82.5 kg · Wraps

Place: 1st
Total: 375
DOTS: 350.12
Bodyweight: 81.5

Total PR +42.5

Past a best of 332.5 kg.

Squat PR +27.5

Past a best of 130 kg.

Bench PR +2.5

Past a best of 70 kg.

Deadlift PR +2.5

Past a best of 142.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	152.5Good	157.5Good	157.51.93× bw
Bench	67.5Good	72.5Good	75No lift	72.50.89× bw
Deadlift	135Good	145Good	155No lift

Opener → best

Squat: 140 up to 157.5+17.5
Bench: 67.5 up to 72.5+5
Deadlift: 135 up to 145+10
Opener total: 342.5 up to 375+32.5

What changed

Against Viking Cup, 1 Nov 2024.

Total: +42.5 kg
Squat: +27.5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +7.62
DOTS