Ellen Gonçalves Freitas Silva

Ellen Gonçalves Freitas Silva — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

190 kg best

Bench

75 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	190Dec 2025	75Jun 2026	230Jun 2026	495Jun 2026	116.11Jun 2026	4

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at X-treme, 20263.33× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.

Recent meets

All 5 meets

6 Jun 2026X-treme1st495 kgTotal PR +20WRPF-Brazil · 60 kg · Wraps

Place: 1st
Total: 495
DOTS: 567.12
Bodyweight: 57

Total PR +20

Past a best of 475 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	190Good	200No lift	1903.33× bw
Bench	60Good	70Good	75Good	751.32× bw
Deadlift	200Good	220Good	230Good	2304.04× bw

6 Dec 2025Powershow1st475 kgTotal PR +25WRPF-Brazil · 60 kg · Wraps

Place: 1st
Total: 475
DOTS: 542.34
Bodyweight: 57.3

Total PR +25

Past a best of 450 kg.

Squat PR +15

Past a best of 175 kg.

Bench PR +5

Past a best of 65 kg.

Deadlift PR +5

Past a best of 210 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170Good	185Good	190Good	1903.32× bw
Bench	60Good	70Good	72.5No lift	701.22× bw
Deadlift	200Good	215Good	220No lift

Opener → best

Squat: 170 up to 190+20
Bench: 60 up to 70+10
Deadlift: 200 up to 215+15
Opener total: 430 up to 475+45

What changed

Against Survivor 2, 17 May 2025.

Total: +25 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +6.78
DOTS

17 May 2025Survivor 21st450 kgTotal PR +10WRPF-Brazil · 60 kg · Wraps

Place: 1st
Total: 450
DOTS: 509.77
Bodyweight: 58

Total PR +10

Past a best of 440 kg.

Squat PR +5

Past a best of 170 kg.

Deadlift PR +5

Past a best of 205 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	155Good	160Good	175Good	1753.02× bw
Bench	55Good	65Good	75No lift	651.12× bw
Deadlift	190No lift	200Good	210Good

Opener → best

Squat: 155 up to 175+20
Bench: 55 up to 65+10
Deadlift: 190 up to 210+20
Opener total: 400 up to 450+50

What changed

Against Power Show, 7 Dec 2024.

Total: +10 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +0.99
DOTS

Is this your competition record?

Best performance and total

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