Emanuel Henao Cruz

Emanuel Henao Cruz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

117.5 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	180May 2026	117.5Apr 2026	235May 2026	525May 2026	78.64May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at Jornada Nacional de Powerlifting Valledupar, 20262.53× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 May 2026Jornada Nacional de Powerlifting Valledupar8th525 kgTotal PR +7.5FCLP · 74 kg · Raw

Place: 8th
Total: 525
DOTS: 389.78
Bodyweight: 71.2

Total PR +7.5

Past a best of 517.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	182.5No lift	1802.53× bw
Bench	105Good	110Good	117.5No lift	1101.54× bw
Deadlift	220Good	230Good	235Good	2353.30× bw

5 Apr 2026Campeonato Departamental Meta1st517.5 kgTotal PR +92.5FCLP · 74 kg · Raw

Place: 1st
Total: 517.5
DOTS: 380.27
Bodyweight: 72.3

Total PR +92.5

Past a best of 425 kg.

Squat PR +35

Past a best of 140 kg.

Bench PR +22.5

Past a best of 95 kg.

Deadlift PR +35

Past a best of 190 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	175Good	1752.42× bw
Bench	100Good	110Good	117.5Good	117.51.63× bw
Deadlift	210No lift	225Good	245No lift

Opener → best

Squat: 155 up to 175+20
Bench: 100 up to 117.5+17.5
Deadlift: 210 up to 225+15
Opener total: 465 up to 517.5+52.5

What changed

Against Campeonato Distrital De Powerlifting Clasico y Equipado Subjunior Junior y Teen, 24 May 2025.

Total: +92.5 kg
Squat: +35 kg
Bench: +22.5 kg
Deadlift: +35 kg
GL: +18.99

24 May 2025Campeonato Distrital De Powerlifting Clasico y Equipado Subjunior Junior y Teen1st425 kgFCLP · 66 kg · Single-ply

Place: 1st
Total: 425
DOTS: 338.99
Bodyweight: 64.5

3 / 9 attempts made · 6 missed

Lift	Opener	Second	Third	Best
Squat	140No lift	140Good	150No lift	1402.17× bw
Bench	95Good	100No lift	100No lift	951.47× bw
Deadlift	190Good	200No lift	200No lift	1902.95× bw

Opener → best

Squat: 140 up to 140
Bench: 95 up to 95
Deadlift: 190 up to 190
Opener total: 425 up to 425+0

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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