Emil Steinar Bjornsson

Emil Steinar Bjornsson — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

185 kg best

Bench

105 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	185Nov 2025	105Nov 2025	185Nov 2025	475Nov 2025	47.08Nov 2025	4

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at World Open Equipped Powerlifting Championships, 20251.64× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

10 Nov 2025World Open Equipped Powerlifting Championships2nd475 kgTotal PR +35IPF · 120 kg · Single-ply

Place: 2nd
Total: 475
GL: 47.08
DOTS: 278.86
Bodyweight: 112.7

Total PR +35

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	185Good	1851.64× bw
Bench	95Good	100Good	105Good	1050.93× bw
Deadlift	170Good	185Good	200No lift	1851.64× bw

19 Oct 2025Byrjendamót/dómarapróf3rd430 kgKRAFT · 120 kg · Single-ply

Place: 3rd
Total: 430
DOTS: 252.20
Bodyweight: 113

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160No lift	160Good	1601.42× bw
Bench	90Good	95Good	100Good	1000.89× bw
Deadlift	150Good	160Good	170Good	1701.51× bw

Opener → best

Squat: 150 up to 160+10
Bench: 90 up to 100+10
Deadlift: 150 up to 170+20
Opener total: 390 up to 430+40

What changed

Against Íslandsmeistara mót fatlaðra í Kraftlyftingum, 12 Apr 2025.

Total: −10 kg
Squat: −10 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: −0.73

12 Apr 2025Íslandsmeistara mót fatlaðra í Kraftlyftingum1st440 kgTotal PR +10KRAFT · 120 kg · Single-ply

Place: 1st
Total: 440
DOTS: 256.72
Bodyweight: 114.6

Total PR +10

Past a best of 430 kg.

Squat PR +10

Past a best of 160 kg.

Bench PR +10

Past a best of 90 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1701.48× bw
Bench	100Good	102.5No lift	102.5No lift	1000.87× bw
Deadlift	150No lift	150Good	170Good

Opener → best

Squat: 150 up to 170+20
Bench: 100 up to 100
Deadlift: 150 up to 170+20
Opener total: 400 up to 440+40

What changed

Against Special Olympics, 15 Nov 2024.

Total: +10 kg
Squat: +10 kg
Bench: +10 kg
Deadlift: −10 kg
GL: −7.66
DOTS

Is this your competition record?

Best performance and total

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