Emilia Bryńczak

Emilia Bryńczak — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 52 to 60 in Apr 2026.

3 results that produced no comparable total: bench only at MP Pruszkow BP; bench only at Bitwa o Wschód IV; single lift at Polish RAW Deadlift Championships.

Squat, bench, deadlift

Squat

110 kg best

Bench

65 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	80Sep 2025	60Sep 2025	115Sep 2025	255Sep 2025	64.39Sep 2025	1
56 kg	—	62.5Apr 2025	135Jul 2026	—	—	2
60 kg

Best lifts

Best Squat: 110 kgSet at Bitwa o Wschód V, 20262.00× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 6 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 8 meets

4 Jul 2026Polish RAW Deadlift Championships2nd135 kgWPC-Poland · 56 kg · Raw

Place: 2nd
Total: 135
DOTS: 159.15
Bodyweight: 54.6

Deadlift PR +5

Past a best of 130 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	120No lift	130Good	135Good	1352.47× bw

9 Apr 2026Bitwa o Wschód V1st305 kgTotal PR +32.5Poland-UA · 60 kg · Raw

Place: 1st
Total: 305
DOTS: 358.24
Bodyweight: 54.9

Total PR +32.5

Past a best of 272.5 kg.

Squat PR +5

Past a best of 105 kg.

Bench PR +2.5

Past a best of 62.5 kg.

Deadlift PR +15

Past a best of 115 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	90Good	100Good	110Good	1102.00× bw
Bench	55Good	62.5Good	65Good	651.18× bw
Deadlift	110Good	122.5Good	130Good	130

Opener → best

Squat: 90 up to 110+20
Bench: 55 up to 65+10
Deadlift: 110 up to 130+20
Opener total: 255 up to 305+50

What changed

Against Central European Championship, 9 Sep 2025.

Total: +50 kg
Squat: +30 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +9.25
DOTS

9 Sep 2025Central European Championship1st255 kgPLTRAW · 52 kg · Raw

Place: 1st
Total: 255
DOTS: 310.82
Bodyweight: 52

Deadlift PR +2.5

Past a best of 112.5 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	80Good	90No lift	90No lift	801.54× bw
Bench	55Good	60Good	62.5No lift	601.15× bw
Deadlift	115Good	120No lift	120No lift	1152.21× bw

Opener → best

Squat: 80 up to 80
Bench: 55 up to 60+5
Deadlift: 115 up to 115
Opener total: 250 up to 255+5

What changed

Against European Championships, 27 Mar 2025.

Total: −17.5 kg
Squat: −25 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: −4.65
DOTS: −22.22

Is this your competition record?

Best performance and total

Compare Emilia Bryńczak