Emilia Jalonen

Emilia Jalonen — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

150 kg best

Bench

62.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	150Feb 2026	62.5Feb 2026	160Feb 2026	372.5Feb 2026	64.57Feb 2026	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at TVN - Varustevoimanosto - Tampere, 20262.21× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

20 Feb 2026TVN - Varustevoimanosto - Tampere1st372.5 kgTotal PR +12.5SVNL · 69 kg · Single-ply

Place: 1st
Total: 372.5
DOTS: 383.26
Bodyweight: 67.9

Total PR +12.5

Past a best of 360 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1502.21× bw
Bench	Passed	Passed	Passed	62.50.92× bw
Deadlift	Passed	Passed	Passed	1602.36× bw

6 Feb 2026Klassisen voimanoston nuorten SM6th360 kgTotal PR +30SVNL · 69 kg · Raw

Place: 6th
Total: 360
DOTS: 371.63
Bodyweight: 67.5

Total PR +30

Past a best of 330 kg.

Squat PR +15

Past a best of 130 kg.

Bench PR +5

Past a best of 55 kg.

Deadlift PR +10

Past a best of 145 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1452.15× bw
Bench	Passed	Passed	Passed	600.89× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Kansallinen voimanostokilpailu, 2 Jan 2026.

Total: +30 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +6.32
DOTS: +31.11
Bodyweight: −0.05 kg

2 Jan 2026Kansallinen voimanostokilpailu1st330 kgSVNL · 69 kg · Raw

Place: 1st
Total: 330
DOTS: 340.52
Bodyweight: 67.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	130Good	1301.92× bw
Bench	50Good	55Good	60No lift	550.81× bw
Deadlift	130Good	140Good	145Good	1452.15× bw

Opener → best

Squat: 110 up to 130+20
Bench: 50 up to 55+5
Deadlift: 130 up to 145+15
Opener total: 290 up to 330+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emilia Jalonen

Emilia Jalonen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best