Emily Conti

Emily Conti — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

95 kg best

Bench

50 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	95Feb 2026	50Feb 2026	125Feb 2026	270Feb 2026	60.28Feb 2026	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 95 kgSet at Tested Southeast Regionals at Battle of the Bay, 20261.55× bodyweight
Best Bench: 50 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

21 Feb 2026Tested Southeast Regionals at Battle of the Bay1st270 kgTotal PR +10USPA · 67.5 kg · Wraps

Place: 1st
Total: 270
DOTS: 295.92
Bodyweight: 61.1

Total PR +10

Past a best of 260 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	100No lift	951.55× bw
Bench	42.5Good	50No lift	50Good	500.82× bw
Deadlift	112.5Good	125Good	137.5No lift	1252.05× bw

26 Jul 2025Open Iron Knightmare 71st252.5 kgUSPA · 60 kg · Raw

Place: 1st
Total: 252.5
DOTS: 282.30
Bodyweight: 59.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	80Good	90Good	97.5No lift	901.52× bw
Bench	42.5Good	47.5Good	55No lift	47.50.80× bw
Deadlift	102.5Good	110Good	115Good	1151.94× bw

Opener → best

Squat: 80 up to 90+10
Bench: 42.5 up to 47.5+5
Deadlift: 102.5 up to 115+12.5
Opener total: 225 up to 252.5+27.5

What changed

Against Miami Throwdown November, 23 Nov 2024.

Total: −7.5 kg
Squat: −2.5 kg
Bench: −2.5 kg
Deadlift: −2.5 kg
GL: −4.90

23 Nov 2024Miami Throwdown November1st260 kgUSPA · 56 kg · Raw

Place: 1st
Total: 260
DOTS: 304.27
Bodyweight: 55.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	85Good	92.5No lift	92.5Good	92.51.68× bw
Bench	42.5Good	50Good	55No lift	500.91× bw
Deadlift	107.5Good	112.5Good	117.5Good	117.52.13× bw

Opener → best

Squat: 85 up to 92.5+7.5
Bench: 42.5 up to 50+7.5
Deadlift: 107.5 up to 117.5+10
Opener total: 235 up to 260+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emily Conti

Emily Conti

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best