Emily Finnern

Emily Finnern — powerlifting results, records and meets · Attempt

Career progression

Single-ply

One result that produced no comparable total: bomb out at World Open Equipped Powerlifting Championships.

Squat, bench, deadlift

Squat

232.5 kg best

Bench

127.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	232.5Nov 2024	127.5Apr 2026	170Nov 2024	500Apr 2026	91.10Apr 2026	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at World Open Equipped Powerlifting Championships, 20243.79× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

10 Apr 2026Deutsche Meisterschaft KDK Equipped2nd500 kgTotal PR +30BVDK · 63 kg · Single-ply

Place: 2nd
Total: 500
DOTS: 543.05
Bodyweight: 62

Total PR +30

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200No lift	210Good	212.5No lift	2103.39× bw
Bench	120Good	127.5Good	140No lift	127.52.06× bw
Deadlift	155Good	162.5Good	170No lift	162.52.62× bw

31 Jan 2026Colonia Winter Cup1st470 kgTotal PR +12.5BVDK · 63 kg · Raw

Place: 1st
Total: 470
DOTS: 509.21
Bodyweight: 62.3

Total PR +12.5

Past a best of 457.5 kg.

Bench PR +5

Past a best of 105 kg.

Deadlift PR +5

Past a best of 170 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	185Good	1852.97× bw
Bench	102.5Good	107.5Good	110Good	1101.77× bw
Deadlift	157.5Good	167.5Good	175Good	175

Opener → best

Squat: 170 up to 185+15
Bench: 102.5 up to 110+7.5
Deadlift: 157.5 up to 175+17.5
Opener total: 430 up to 470+40

What changed

Against Nofy Powerlifting Cup - Elite Prime Time, 13 Sep 2025.

Total: +12.5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +2.05

13 Sep 2025Nofy Powerlifting Cup - Elite Prime Time1st457.5 kgBVDK · 63 kg · Raw

Place: 1st
Total: 457.5
DOTS: 498.88
Bodyweight: 61.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	182.5Good	182.52.96× bw
Bench	97.5Good	102.5Good	105Good	1051.70× bw
Deadlift	152.5Good	162.5Good	170Good	1702.76× bw

Opener → best

Squat: 165 up to 182.5+17.5
Bench: 97.5 up to 105+7.5
Deadlift: 152.5 up to 170+17.5
Opener total: 415 up to 457.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emily Finnern

Emily Finnern

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best