Emily Schinella

Emily Schinella — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 56 to 52 in Nov 2025.

Squat, bench, deadlift

Squat

157.5 kg best

Bench

90 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	157.5Nov 2025	90Mar 2026	175Mar 2026	420Mar 2026	107.23Mar 2026	2
56 kg	155Mar 2025	87.5Mar 2025	165Mar 2025	407.5Mar 2025	101.40Aug 2025	2

Best lifts

Best Squat: 157.5 kgSet at ZeroW Geelong Lift Off, 20253.03× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

21 Mar 2026Pro1st420 kgTotal PR +5AusPL · 52 kg · Raw

Place: 1st
Total: 420
DOTS: 516.52
Bodyweight: 51.3

Total PR +5

Past a best of 415 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	155Good	160No lift	1553.02× bw
Bench	82.5Good	87.5Good	90Good	901.75× bw
Deadlift	167.5Good	172.5Good	175Good	1753.41× bw

1 Nov 2025ZeroW Geelong Lift Off1st415 kgTotal PR +7.5AusPL · 52 kg · Raw

Place: 1st
Total: 415
DOTS: 505.84
Bodyweight: 52

Total PR +7.5

Past a best of 407.5 kg.

Squat PR +2.5

Past a best of 155 kg.

Deadlift PR +5

Past a best of 165 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	157.5Good	157.53.03× bw
Bench	82.5Good	87.5No lift	87.5Good	87.51.68× bw
Deadlift	165Good	170Good	175No lift

Opener → best

Squat: 145 up to 157.5+12.5
Bench: 82.5 up to 87.5+5
Deadlift: 165 up to 170+5
Opener total: 392.5 up to 415+22.5

What changed

Against National Championships, 22 Aug 2025.

Total: +10 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +3.39
DOTS

22 Aug 2025National Championships1st405 kgAusPL · 56 kg · Raw

Place: 1st
Total: 405
DOTS: 490.26
Bodyweight: 52.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5No lift	152.5Good	152.52.90× bw
Bench	82.5Good	87.5Good	88.5No lift	87.51.67× bw
Deadlift	165Good	176No lift	176No lift	1653.14× bw

Opener → best

Squat: 145 up to 152.5+7.5
Bench: 82.5 up to 87.5+5
Deadlift: 165 up to 165
Opener total: 392.5 up to 405+12.5

What changed

Against SA State Championships, 2 Mar 2025.

Total: −2.5 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +3.84
DOTS

Is this your competition record?

Best performance and total

Compare Emily Schinella

Emily Schinella

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed