Emma Hall

Attempt

Emma Hall — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

220 kg best

Bench

120 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	220Apr 2025	120Aug 2026	225Aug 2026	560Aug 2026	113.40Aug 2026	7

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at WA States, 20253.07× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at 8 meets.
10+ Meets: 10 full-power meets on the record.

Recent meets

All 11 meets

6 Aug 2026Nationals1st560 kgTotal PR +10CAPO · 75 kg · Wraps

Place: 1st
Total: 560
DOTS: 557.54
Bodyweight: 72

Total PR +10

Past a best of 550 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	215Good	2152.99× bw
Bench	107.5Good	115Good	120Good	1201.67× bw
Deadlift	197.5Good	215Good	225Good	2253.13× bw

3 May 2026PPC Strength Open1st522.5 kgAusPL · 75 kg · Raw

Place: 1st
Total: 522.5
DOTS: 528.59
Bodyweight: 70

Bench PR +2.5

Past a best of 115 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	190No lift	190Good	1902.72× bw
Bench	107.5Good	115Good	117.5Good	117.51.68× bw
Deadlift	197.5Good	215Good	225No lift	2153.07× bw

Opener → best

Squat: 177.5 up to 190+12.5
Bench: 107.5 up to 117.5+10
Deadlift: 197.5 up to 215+17.5
Opener total: 482.5 up to 522.5+40

What changed

Against The Power Summit II, 29 Nov 2025.

Total: +17.5 kg
Squat: ±0 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +6.38
DOTS

29 Nov 2025The Power Summit II1st505 kgAusPL · 75 kg · Raw

Place: 1st
Total: 505
DOTS: 496.46
Bodyweight: 73.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	185Good	190Good	1902.58× bw
Bench	105Good	110Good	115No lift	1101.49× bw
Deadlift	195Good	205Good	212.5No lift	2052.78× bw

Opener → best

Squat: 172.5 up to 190+17.5
Bench: 105 up to 110+5
Deadlift: 195 up to 205+10
Opener total: 472.5 up to 505+32.5

What changed

Against National Championships, 22 Aug 2025.

Total: −37.5 kg
Squat: −22.5 kg
Bench: −5 kg
Deadlift: −10 kg
GL: −6.75
DOTS

Is this your competition record?

Best performance and total

Compare Emma Hall

Emma Hall

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed