Emma James

Emma James — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

125 kg best

Bench

77.5 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	125Feb 2026	77.5Feb 2026	152.5Feb 2026	355Feb 2026	62.89Feb 2026	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 125 kgSet at King Kong Classic II, 20261.22× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 King Kong Classic II.

Recent meets

22 Feb 2026King Kong Classic II1st355 kgTotal PR +52.5CAPO · 110 kg · Wraps

Place: 1st
Total: 355
DOTS: 299.97
Bodyweight: 102.6

Total PR +52.5

Past a best of 302.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130No lift	1251.22× bw
Bench	67.5Good	72.5Good	77.5Good	77.50.76× bw
Deadlift	135Good	145Good	152.5Good	152.51.49× bw

27 Apr 2025EM Masters & Novice Championships2nd302.5 kgEPA · 84 kg · Raw

Place: 2nd
Total: 302.5
DOTS: 284.94
Bodyweight: 80

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	105Good	112.5Good	117.5Good	117.51.47× bw
Bench	52.5Good	57.5No lift	57.5Good	57.50.72× bw
Deadlift	115Good	122.5Good	127.5Good	127.51.59× bw

Opener → best

Squat: 105 up to 117.5+12.5
Bench: 52.5 up to 57.5+5
Deadlift: 115 up to 127.5+12.5
Opener total: 272.5 up to 302.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emma James

Emma James

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best