Eric Diaz

Eric Diaz — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

188.2 kg best

Bench

156.5 kg best

Deadlift

249.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	188.2Apr 2026	156.5Apr 2026	249.5Apr 2026	594.2Apr 2026	64.81Apr 2026	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 188.2 kgSet at PowerPalooza 28, 20261.35× bodyweight
Best Bench: 156.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 PowerPalooza 28.

Recent meets

11 Apr 2026PowerPalooza 281st594.2 kgRPS · 140 kg · Wraps

Place: 1st
Total: 594.2
DOTS: 325.77
Bodyweight: 139.8

Bench PR +31.5

Past a best of 125 kg.

Deadlift PR +19.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	188.21.35× bw
Bench	Passed	Passed	Passed	156.51.12× bw
Deadlift	Passed	Passed	Passed	249.51.78× bw

22 Feb 2025California State Championships4th610 kgUSAPL · 75 kg · Raw

Place: 4th
Total: 610
GL: 89.65
DOTS: 442.01
Bodyweight: 73.8

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	235Good	255Good	260No lift	2553.45× bw
Bench	125Good	130No lift	130No lift	1251.69× bw
Deadlift	225No lift	230Good	242.5No lift	2303.11× bw

Opener → best

Squat: 235 up to 255+20
Bench: 125 up to 125
Deadlift: 225 up to 230+5
Opener total: 585 up to 610+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Eric Diaz

Eric Diaz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best