Erich Grau

Erich Grau — powerlifting results, records and meets · Attempt

Career progression

Single-ply

3 results that produced no comparable total: single lift at Bayerische Meisterschaft Kreuzheben; single lift at Deutsche Meisterschaft im Kreuzheben; bench only at Deutsche Meisterschaft im Bankdrücken.

Squat, bench, deadlift

Squat

92.5 kg best

Bench

110 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	92.5Apr 2026	110Oct 2025	140Apr 2026	340Apr 2026	37.25Apr 2026	6

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 92.5 kgSet at Deutsche Meisterschaft KDK Equipped, 20261.01× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 7 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 11 meets

13 Jun 2026Bayerische Meisterschaft Kraftdreikampf Equipped1st320 kgBVDK · 93 kg · Single-ply

Place: 1st
Total: 320
DOTS: 205.94
Bodyweight: 90.8

5 / 9 attempts made · 4 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

10 Apr 2026Deutsche Meisterschaft KDK Equipped2nd340 kgTotal PR +2.5BVDK · 93 kg · Single-ply

Place: 2nd
Total: 340
DOTS: 218.40
Bodyweight: 91.2

Total PR +2.5

Past a best of 337.5 kg.

Deadlift PR +5

Past a best of 135 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	82.5Good	92.5Good	95No lift	92.51.01× bw
Bench	100Good	107.5Good	110No lift	107.51.18× bw
Deadlift	122.5Good	132.5Good	140Good

Opener → best

Squat: 82.5 up to 92.5+10
Bench: 100 up to 107.5+7.5
Deadlift: 122.5 up to 140+17.5
Opener total: 305 up to 340+35

What changed

Against Deutsche Meisterschaft KDK Masters Classic, 20 Mar 2026.

Total: +2.5 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: −7.30

20 Mar 2026Deutsche Meisterschaft KDK Masters Classic5th337.5 kgTotal PR +17.5BVDK · 93 kg · Raw

Place: 5th
Total: 337.5
DOTS: 216.67
Bodyweight: 91.3

Total PR +17.5

Past a best of 320 kg.

Squat PR +5

Past a best of 90 kg.

Deadlift PR +10

Past a best of 125 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	85Good	92.5Good	95Good	951.04× bw
Bench	102.5Good	107.5Good	110No lift	107.51.18× bw
Deadlift	120Good	130Good	135Good

Opener → best

Squat: 85 up to 95+10
Bench: 102.5 up to 107.5+5
Deadlift: 120 up to 135+15
Opener total: 307.5 up to 337.5+30

What changed

Against Bayerische Meisterschaften KDK Classic - Jugend/Junioren/Senioren, 14 Jun 2025.

Total: +17.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +2.10

Is this your competition record?

Best performance and total

Compare Erich Grau

Erich Grau

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	80Good	87.5No lift	87.5No lift	800.88× bw
Bench	102.5Good	107.5No lift	107.5Good	107.51.18× bw
Deadlift	122.5Good	132.5Good	142.5No lift	132.51.46× bw