Francis Ziarkoski

Francis Ziarkoski — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

340 kg best

Bench

192.5 kg best

Deadlift

355 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	340Mar 2026	192.5Mar 2026	355Mar 2026	887.5Mar 2026	98.86Mar 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 340 kgSet at Arnold Pro Invitational, 20262.56× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

7 Mar 2026Arnold Pro Invitational4th887.5 kgWPPL · 140 kg · Raw

Place: 4th
Total: 887.5
DOTS: 493.91
Bodyweight: 132.7

Bench PR +2

Past a best of 190.5 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	310Good	330No lift	340Good	3402.56× bw
Bench	177.5Good	192.5Good	197.5No lift	192.51.45× bw
Deadlift	325Good	355Good	377.5No lift	3552.68× bw

17 May 2025Jersey Rumble1st907.2 kgTotal PR +72.6RPS · 140 kg · Wraps

Place: 1st
Total: 907.2
DOTS: 507.97
Bodyweight: 130

Total PR +72.6

Past a best of 834.6 kg.

Squat PR +40.8

Past a best of 306.2 kg.

Bench PR +6.8

Past a best of 183.7 kg.

Deadlift PR +24.9

Past a best of 344.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	3472.67× bw
Bench	Passed	Passed	Passed	190.51.47× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Autumn Apocalypse, 9 Nov 2024.

Total: +72.6 kg
Squat: +40.8 kg
Bench: +6.8 kg
Deadlift: +24.9 kg
GL: +6.30
DOTS: +33.86
Bodyweight: +5.90 kg

Not like for like: 125 kg class to 140 kg.

9 Nov 2024Autumn Apocalypse1st834.6 kgRPS · 125 kg · Wraps

Place: 1st
Total: 834.6
DOTS: 474.11
Bodyweight: 124.1

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	306.22.47× bw
Bench	Passed	Passed	Passed	183.71.48× bw
Deadlift	Passed	Passed	Passed	344.72.78× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Francis Ziarkoski