Frankie Millsap

Frankie Millsap — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

161 kg best

Bench

104.3 kg best

Deadlift

165.6 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	161Dec 2025	104.3Dec 2025	165.6Dec 2025	430.9Dec 2025	67.49Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 161 kgSet at Bash for Cash, 20252.46× bodyweight
Best Bench: 104.3 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

6 Dec 2025Bash for Cash1st430.9 kgTotal PR +20.4AmPU · 67.5 kg · Raw

Place: 1st
Total: 430.9
DOTS: 339.89
Bodyweight: 65.4

Total PR +20.4

Past a best of 410.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.9Good	154.2Good	161Good	1612.46× bw
Bench	97.5Good	104.3Good	106.6No lift	104.31.60× bw
Deadlift	142.9Good	156.5Good	165.6Good	165.62.53× bw

15 Nov 2025Freak Show at The Lab1st410.5 kgTotal PR +27.2AmPU · 67.5 kg · Wraps

Place: 1st
Total: 410.5
DOTS: 326.89
Bodyweight: 64.6

Total PR +27.2

Past a best of 383.3 kg.

Squat PR +22.7

Past a best of 136.1 kg.

Deadlift PR +2.3

Past a best of 156.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	142.9Good	149.7Good	158.8Good	158.82.46× bw
Bench	93Good	104.3No lift	104.3No lift	931.44× bw
Deadlift	142.9Good	154.2Good	158.8Good

Opener → best

Squat: 142.9 up to 158.8+15.9
Bench: 93 up to 93
Deadlift: 142.9 up to 158.8+15.9
Opener total: 378.8 up to 410.5+31.7

What changed

Against Scenic City Battle of the Beast, 19 Jul 2025.

Total: +27.2 kg
Squat: +22.7 kg
Bench: +2.3 kg
Deadlift: +2.3 kg
GL: +1.91
DOTS

19 Jul 2025Scenic City Battle of the Beast1st383.3 kgTotal PR +11.3AmPU · 67.5 kg · Raw

Place: 1st
Total: 383.3
DOTS: 323.25
Bodyweight: 60.1

Total PR +11.3

Past a best of 372 kg.

Squat PR +11.3

Past a best of 124.8 kg.

Deadlift PR +2.3

Past a best of 154.2 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	129.3Good	136.1No lift	136.1Good	136.12.27× bw
Bench	90.7Good	97.5No lift	97.5No lift	90.71.51× bw
Deadlift	138.3Good	142.9Good	156.5Good

Opener → best

Squat: 129.3 up to 136.1+6.8
Bench: 90.7 up to 90.7
Deadlift: 138.3 up to 156.5+18.1
Opener total: 358.3 up to 383.3+25

What changed

Against Valley Ironbenders Tri-State Championship, 5 Apr 2025.

Total: +11.3 kg
Squat: +11.3 kg
Bench: −2.3 kg
Deadlift: +2.3 kg
GL: +2.48
DOTS

Is this your competition record?

Best performance and total

Compare Frankie Millsap

Frankie Millsap

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed