Fredrik Gule

Fredrik Gule — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

155 kg best

Bench

97.5 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	155Mar 2026	97.5Mar 2026	185Mar 2026	437.5Mar 2026	46.85Mar 2026	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at RM Styrkeløft utstyr Østafjell, 20261.63× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

9 May 2026Benkcup runde 2 Østafjell2nd92.5 kgNSF · 93 kg · Raw

Place: 2nd
Total: 92.5
DOTS: 58.85
Bodyweight: 93

1 / 3 attempts made · 2 missed · 6 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

28 Mar 2026RM Styrkeløft utstyr Østafjell1st437.5 kgTotal PR +22.5NSF · 105 kg · Single-ply

Place: 1st
Total: 437.5
DOTS: 275.14
Bodyweight: 95.3

Total PR +22.5

Past a best of 415 kg.

Squat PR +15

Past a best of 140 kg.

Deadlift PR +5

Past a best of 180 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155No lift	155Good	1551.63× bw
Bench	90Good	95Good	97.5Good	97.51.02× bw
Deadlift	165Good	175Good	185Good

Opener → best

Squat: 145 up to 155+10
Bench: 90 up to 97.5+7.5
Deadlift: 165 up to 185+20
Opener total: 400 up to 437.5+37.5

What changed

Against Drammens julestevne, 13 Dec 2025.

Total: +22.5 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: −7.32
DOTS

31 Jan 2026Benkcup runde 1 Drammen1st100 kgNSF · 105 kg · Raw

Place: 1st
Total: 100
DOTS: 62.71
Bodyweight: 95.9

Bench PR +5

Past a best of 95 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	92.5Good	97.5Good	100Good	1001.04× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 92.5 up to 100+7.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Fredrik Gule

Fredrik Gule

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best