Gale Williams

Gale Williams — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

100 kg best

Bench

63 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	100May 2026	63May 2026	135Nov 2025	295.5May 2026	62.07May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 100 kgSet at Age Division Nationals, 20261.48× bodyweight
Best Bench: 63 kg

Honors & milestones

World Champion: Won their division at the 2025 World Classic & Equipped Bench Press Championships.

Recent meets

All 5 meets

19 May 2026Age Division Nationals2nd295.5 kgAMP · 69 kg · Raw

Place: 2nd
Total: 295.5
DOTS: 305.46
Bodyweight: 67.3

Squat PR +2.5

Past a best of 97.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	100Good	1001.48× bw
Bench	55Good	60Good	63Good	630.94× bw
Deadlift	125Good	132.5Good	137.5No lift	132.51.97× bw

22 Nov 2025Georgia State Championship1st292.5 kgAMP · 69 kg · Raw

Place: 1st
Total: 292.5
DOTS: 302.36
Bodyweight: 67.3

Squat PR +5

Past a best of 92.5 kg.

Deadlift PR +5

Past a best of 130 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	85Good	92.5Good	97.5Good	97.51.45× bw
Bench	57.5Good	60Good	62.5No lift	600.89× bw
Deadlift	125Good	132.5Good	135Good

Opener → best

Squat: 85 up to 97.5+12.5
Bench: 57.5 up to 60+2.5
Deadlift: 125 up to 135+10
Opener total: 267.5 up to 292.5+25

What changed

Against Georgia State Championship, 14 Dec 2024.

Total: −7.5 kg
Squat: +5 kg
Bench: −17.5 kg
Deadlift: +5 kg
GL: +9.06
DOTS

18 May 2025World Classic & Equipped Bench Press Championships1st82.5 kgIPF · 69 kg · Single-ply

Place: 1st
Total: 82.5
GL: 47.60
DOTS: 84.83
Bodyweight: 68

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	80Good	82.5Good	85.5No lift	82.51.21× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 80 up to 82.5+2.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Gale Williams

Gale Williams

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best