Garrett Denham

Garrett Denham — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

413 kg best

Bench

208 kg best

Deadlift

333 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140+ kg	413Jul 2026	208Jul 2026	333Jul 2026	954Jul 2026	95.43Jul 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 413 kgSet at Republic Pro/Am, 20262.33× bodyweight

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

18 Jul 2026Republic Pro/Am1st954 kgTotal PR +19USPC · 140+ kg · Raw

Place: 1st
Total: 954
DOTS: 491.08
Bodyweight: 177.4

Total PR +19

Past a best of 935 kg.

Bench PR +8

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	370Good	400Good	413Good	4132.33× bw
Bench	195Good	202Good	208Good	2081.17× bw
Deadlift	310Good	333Good	355No lift	3331.88× bw

18 Oct 2025Open Unleash the Beast1st892.5 kgUSPA · 140+ kg · Raw

Place: 1st
Total: 892.5
DOTS: 458.19
Bodyweight: 179.3

Deadlift PR +22.5

Past a best of 305 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	340Good	375Good	400No lift	3752.09× bw
Bench	170Good	190Good	210No lift	1901.06× bw
Deadlift	307.5Good	327.5No lift	327.5Good	327.51.83× bw

Opener → best

Squat: 340 up to 375+35
Bench: 170 up to 190+20
Deadlift: 307.5 up to 327.5+20
Opener total: 817.5 up to 892.5+75

What changed

Against Texas Iron Republic, 15 Mar 2025.

Total: −42.5 kg
Squat: −55 kg
Bench: −10 kg
Deadlift: +22.5 kg
GL: −3.76
DOTS

15 Mar 2025Texas Iron Republic1st935 kgSPF · 140+ kg · Wraps

Place: 1st
Total: 935
DOTS: 478.08
Bodyweight: 182.2

4 / 7 attempts made · 3 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	400Good	430Good	460No lift	4302.36× bw
Bench	200Good	210No lift	Passed	2001.10× bw
Deadlift	305Good	330No lift	Passed	3051.67× bw

Opener → best

Squat: 400 up to 430+30
Bench: 200 up to 200
Deadlift: 305 up to 305
Opener total: 905 up to 935+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Garrett Denham

Garrett Denham

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best