Gemma Salter

Attempt

Gemma Salter — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meet where the weight class changed: 57 to 63 in Jan 2026.

Squat, bench, deadlift

Squat

157.5 kg best

Bench

85 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	157.5May 2025	85Oct 2024	160Jan 2025	400May 2025	77.14May 2025	3
63 kg	157.5May 2026	85Jan 2026	160Jan 2026	402.5May 2026	73.40May 2026	2

Best lifts

Best Squat: 157.5 kgSet at European Equipped Powerlifting Championships, 20262.54× bodyweight
Best Bench: 85 kg

Honors & milestones

World Champion: Won their division at the 2024 World Classic & Equipped Masters Powerlifting Championships.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

1 May 2026European Equipped Powerlifting Championships1st402.5 kgTotal PR +2.5EPF · 63 kg · Single-ply

Place: 1st
Total: 402.5
GL: 73.40
DOTS: 437.59
Bodyweight: 61.9

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	157.5Good	157.52.54× bw
Bench	80Good	85Good	90No lift	851.37× bw
Deadlift	145Good	155Good	160Good	1602.58× bw

24 Jan 2026British Equipped Championships3rd395 kgBP · 63 kg · Single-ply

Place: 3rd
Total: 395
GL: 72.72
DOTS: 433.80
Bodyweight: 60.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	145No lift	150No lift	150Good	1502.46× bw
Bench	80Good	85Good	90No lift	851.40× bw
Deadlift	140Good	150Good	160Good	1602.63× bw

Opener → best

Squat: 145 up to 150+5
Bench: 80 up to 85+5
Deadlift: 140 up to 160+20
Opener total: 365 up to 395+30

What changed

Against European Equipped Masters Powerlifting Championship, 2 May 2025.

Total: −5 kg
Squat: −7.5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: −4.42

2 May 2025European Equipped Masters Powerlifting Championship3rd400 kgTotal PR +10EPF · 57 kg · Single-ply

Place: 3rd
Total: 400
GL: 77.14
DOTS: 461.15
Bodyweight: 56.5

Total PR +10

Past a best of 390 kg.

Squat PR +10

Past a best of 147.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	157.5Good	157.52.79× bw
Bench	75Good	80Good	82.5Good	82.51.46× bw
Deadlift	150Good	160Good	170No lift

Opener → best

Squat: 145 up to 157.5+12.5
Bench: 75 up to 82.5+7.5
Deadlift: 150 up to 160+10
Opener total: 370 up to 400+30

What changed

Against EM Masters & Novice Championships, 27 Apr 2025.

Total: +67.5 kg
Squat: +47.5 kg
Bench: +15 kg
Deadlift: +5 kg
GL: −1.16
DOTS

Is this your competition record?

Best performance

Best total

Compare Gemma Salter

Gemma Salter

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed