Gouri Nair A

Gouri Nair A — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

155 kg best

Bench

70 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	155May 2026	70May 2026	140May 2026	365May 2026	65.08May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at National Sub Junior & Junior Classic Powerlifting Championship, 20261.55× bodyweight
Best Bench: 70 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Asian University Powerlifting Championships.

Recent meets

15 May 2026National Sub Junior & Junior Classic Powerlifting Championship4th365 kgPI · 84+ kg · Raw

Place: 4th
Total: 365
DOTS: 311.35
Bodyweight: 100.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 May 2025Asian University Powerlifting Championships3rd385 kgAsianPF · 84 kg · Single-ply

Place: 3rd
Total: 385
GL: 60.68
DOTS: 355.17
Bodyweight: 83.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160No lift	160Good	1601.92× bw
Bench	80Good	85Good	87.5No lift	851.02× bw
Deadlift	125Good	135Good	140Good	1401.68× bw

Opener → best

Squat: 150 up to 160+10
Bench: 80 up to 85+5
Deadlift: 125 up to 140+15
Opener total: 355 up to 385+30

First full-power meet on the record — nothing to compare it against yet.

Squat	130Good	140Good	155Good	1551.55× bw
Bench	65Good	70Good	75No lift	700.70× bw
Deadlift	130Good	140Good	152.5No lift	1401.40× bw

Is this your competition record?

Best performance and total

Compare Gouri Nair A

Gouri Nair A

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best