Grace Hernandez

Attempt

Grace Hernandez — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

107.5 kg best

Bench

35 kg best

Deadlift

110 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
44 kg	107.5Apr 2026	35Apr 2026	110Apr 2026	252.5Apr 2026	58.25Apr 2026	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 107.5 kgSet at Collegiate Nationals, 20262.44× bodyweight
Best Bench: 35 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Collegiate Nationals.
5+ Meets: 8 full-power meets on the record.

Recent meets

All 8 meets

9 Apr 2026Collegiate Nationals3rd252.5 kgTotal PR +14.4USAPL · 44 kg · Single-ply

Place: 3rd
Total: 252.5
GL: 58.25
DOTS: 347.78
Bodyweight: 44

Total PR +14.4

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105No lift	107.5No lift	107.5Good	107.52.44× bw
Bench	35Good	50No lift	50No lift	350.80× bw
Deadlift	110Good	120No lift	120No lift	1102.50× bw

22 Nov 2025Collegiate State Championships2nd202.5 kgUSAPL · 44 kg · Raw

Place: 2nd
Total: 202.5
GL: 60.19
DOTS: 279.16
Bodyweight: 44

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	70Good	77.5No lift	77.5No lift	701.59× bw
Bench	37.5Good	40No lift	40No lift	37.50.85× bw
Deadlift	90Good	95Good	97.5No lift	952.16× bw

Opener → best

Squat: 70 up to 70
Bench: 37.5 up to 37.5
Deadlift: 90 up to 95+5
Opener total: 197.5 up to 202.5+5

What changed

Against Region 2 6A Meet, 28 Feb 2025.

Total: −35.6 kg
Squat: −25.2 kg
Bench: −14.7 kg
Deadlift: +4.3 kg
GL: +4.78
DOTS: −51.51

28 Feb 2025Region 2 6A Meet3rd238.1 kgTotal PR +4.5THSWPA · 44.2 kg · Unlimited

Place: 3rd
Total: 238.1
DOTS: 330.67
Bodyweight: 43.5

Total PR +4.5

Past a best of 233.6 kg.

Squat PR +6.8

Past a best of 88.5 kg.

Bench PR +2.3

Past a best of 49.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	95.32.19× bw
Bench	Passed	Passed	Passed	52.21.20× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against 30th Annual Del Valle Cardinal Invitational, 15 Feb 2025.

Total: +4.5 kg
Squat: +6.8 kg
Bench: +2.3 kg
Deadlift: −4.5 kg
GL: +1.25
DOTS: +7.40
Bodyweight: −0.19 kg

Is this your competition record?

Best performance and total

Compare Grace Hernandez

Grace Hernandez

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed