Gunnar Deroche

Gunnar Deroche — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

302.5 kg best

Bench

202.5 kg best

Deadlift

267.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	302.5Apr 2026	202.5Apr 2026	267.5Apr 2026	772.5Apr 2026	74.28Apr 2026	1
No class recorded	290Jan 2026	185Jan 2026	250Jan 2026	725Jan 2026	69.90Jan 2026	1

Best lifts

Best Squat: 302.5 kgSet at Collegiate Nationals, 20262.49× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at the 2026 Gumbo & Glory.

Recent meets

9 Apr 2026Collegiate Nationals6th772.5 kgTotal PR +47.5USAPL · 125 kg · Single-ply

Place: 6th
Total: 772.5
GL: 74.28
DOTS: 441.72
Bodyweight: 121.6

Total PR +47.5

Past a best of 725 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	290No lift	292.5Good	302.5Good	302.52.49× bw
Bench	190No lift	192.5Good	202.5Good	202.51.67× bw
Deadlift	250Good	260Good	267.5Good	267.52.20× bw

31 Jan 2026Gumbo & Glory1st725 kgTotal PR +80USAPL · Single-ply

Place: 1st
Total: 725
GL: 69.90
DOTS: 415.51
Bodyweight: 120.8

Total PR +80

Past a best of 645 kg.

Squat PR +50

Past a best of 240 kg.

Bench PR +32.5

Past a best of 152.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	265No lift	275Good	290Good	2902.40× bw
Bench	165Good	175Good	185Good	1851.53× bw
Deadlift	250Good	275No lift	275No lift

Opener → best

Squat: 265 up to 290+25
Bench: 165 up to 185+20
Deadlift: 250 up to 250
Opener total: 680 up to 725+45

What changed

Against Collegiate Cup Series - Lafayette, 22 Nov 2025.

Total: +80 kg
Squat: +50 kg
Bench: +32.5 kg
Deadlift: −2.5 kg
GL: −5.92
DOTS

22 Nov 2025Collegiate Cup Series - Lafayette21st645 kgUSAPL · Raw

Place: 21st
Total: 645
GL: 75.82
DOTS: 373.62
Bodyweight: 117

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	227.5Good	240Good	2402.05× bw
Bench	130Good	145Good	152.5Good	152.51.30× bw
Deadlift	232.5Good	252.5Good	272.5No lift	252.52.16× bw

Opener → best

Squat: 210 up to 240+30
Bench: 130 up to 152.5+22.5
Deadlift: 232.5 up to 252.5+20
Opener total: 572.5 up to 645+72.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Gunnar Deroche

Gunnar Deroche

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best