Gwendelyn Grasdal

Gwendelyn Grasdal — powerlifting results, records and meets · Attempt

Career progression

Single-ply

2 results that produced no comparable total: bench only at Nationals; bench only at Trench Open.

Squat, bench, deadlift

Squat

70 kg best

Bench

90 kg best

Deadlift

100 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	70Sep 2025	90Mar 2025	100Sep 2025	225Sep 2025	31.45Sep 2025	3

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 70 kgSet at SPA Provincials, 20250.55× bodyweight
Best Bench: 90 kg

Honors & milestones

National Champion: Won their division at the 2025 Nationals.

Recent meets

All 4 meets

25 Apr 2026Trench Open1st88 kgCPU · 84+ kg · Single-ply

Place: 1st
Total: 88
GL: 41.14
DOTS: 69.24
Bodyweight: 129.6

2 / 3 attempts made · 1 missed · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Sep 2025SPA Provincials1st225 kgCPU · 84+ kg · Single-ply

Place: 1st
Total: 225
GL: 31.45
DOTS: 177.93
Bodyweight: 126.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	65Good	70Good	72.5No lift	700.55× bw
Bench	50Good	52.5Good	55Good	550.43× bw
Deadlift	90Good	95Good	100Good	1000.79× bw

Opener → best

Squat: 65 up to 70+5
Bench: 50 up to 55+5
Deadlift: 90 up to 100+10
Opener total: 205 up to 225+20

First full-power meet on the record — nothing to compare it against yet.

1 Mar 2025Nationals1st90 kgCPU · 84+ kg · Single-ply

Place: 1st
Total: 90
GL: 42.36
DOTS: 71.59
Bodyweight: 123.9

Bench PR +37.5

Past a best of 52.5 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	25Good	85No lift	90Good	900.73× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 25 up to 90+65
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Gwendelyn Grasdal