Haniem Khalid

Attempt

Haniem Khalid — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 63 to 57 in Apr 2026.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

77.5 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	135.5Apr 2026	77.5Aug 2026	157.5Aug 2026	366Apr 2026	86.02Apr 2026	2
63 kg	137.5Sep 2025	77.5Sep 2025	152.5Sep 2025	367.5Sep 2025	81.08Sep 2025	2

Best lifts

Best Squat: 137.5 kgSet at Nordic Junior & Sub-Junior Championships, 20252.21× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 5 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships12th365 kgIPF · 57 kg · Raw

Place: 12th
Total: 365
GL: 85.62
DOTS: 418.18
Bodyweight: 57

Deadlift PR +2

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	130No lift	130Good	1302.28× bw
Bench	67.5Good	72.5Good	77.5Good	77.51.36× bw
Deadlift	147.5Good	157.5Good	165No lift	157.52.76× bw

19 Apr 2026Íslandsmeistaramót unglinga í klassískum kraftlyftingum1st366 kgKRAFT · 57 kg · Raw

Place: 1st
Total: 366
DOTS: 420.05
Bodyweight: 56.9

Deadlift PR +3

Past a best of 152.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	125.5Good	135.5Good	138.5No lift	135.52.38× bw
Bench	70Good	75Good	77.5No lift	751.32× bw
Deadlift	145.5Good	155.5Good	160.5No lift	155.52.74× bw

Opener → best

Squat: 125.5 up to 135.5+10
Bench: 70 up to 75+5
Deadlift: 145.5 up to 155.5+10
Opener total: 341 up to 366+25

What changed

Against Nordic Junior & Sub-Junior Championships, 12 Sep 2025.

Total: −1.5 kg
Squat: −2 kg
Bench: −2.5 kg
Deadlift: +3 kg
GL: +4.94

12 Sep 2025Nordic Junior & Sub-Junior Championships2nd367.5 kgTotal PR +11NordicPF · 63 kg · Raw

Place: 2nd
Total: 367.5
DOTS: 398.39
Bodyweight: 62.2

Total PR +11

Past a best of 356.5 kg.

Squat PR +1

Past a best of 136.5 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +7

Past a best of 145.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	137.5Good	142.5No lift	137.52.21× bw
Bench	72.5Good	77.5Good	80No lift	77.51.25× bw
Deadlift	140Good	152.5Good	160No lift

Opener → best

Squat: 127.5 up to 137.5+10
Bench: 72.5 up to 77.5+5
Deadlift: 140 up to 152.5+12.5
Opener total: 340 up to 367.5+27.5

What changed

Against Kraft ÍM unglinga í klassískum kraftlyftingum, 5 Apr 2025.

Total: +11 kg
Squat: +1 kg
Bench: +3 kg
Deadlift: +7 kg
GL: +0.95

Is this your competition record?

Best performance

Best total

Compare Haniem Khalid

Haniem Khalid

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed