Harald de Goede

Harald de Goede — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

212.5 kg best

Bench

130 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	212.5Jun 2026	130Jun 2026	232.5Jun 2026	575Jun 2026	77.16Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at Masters NK Powerliften, 20262.41× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

6 Jun 2026Masters NK Powerliften4th575 kgKNKF-SP · 93 kg · Raw

Place: 4th
Total: 575
DOTS: 375.41
Bodyweight: 88.3

8 / 9 attempts made · 1 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

9 May 2026Breda Open Cup1st632.5 kgTotal PR +27.5KNKF-SP · 93 kg · Single-ply

Place: 1st
Total: 632.5
DOTS: 414.78
Bodyweight: 87.6

Total PR +27.5

Past a best of 605 kg.

Squat PR +10

Past a best of 230 kg.

Deadlift PR +17.5

Past a best of 225 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220Good	232.5Good	240Good	2402.74× bw
Bench	140Good	150Good	160No lift	1501.71× bw
Deadlift	220Good	232.5Good	242.5Good

Opener → best

Squat: 220 up to 240+20
Bench: 140 up to 150+10
Deadlift: 220 up to 242.5+22.5
Opener total: 580 up to 632.5+52.5

What changed

Against Lichtstad Cup, 29 Nov 2025.

Total: +27.5 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +17.5 kg
GL: +3.12
DOTS

29 Nov 2025Lichtstad Cup1st605 kgTotal PR +112.5KNKF-SP · 93 kg · Single-ply

Place: 1st
Total: 605
DOTS: 396.51
Bodyweight: 87.7

Total PR +112.5

Past a best of 492.5 kg.

Squat PR +60

Past a best of 170 kg.

Bench PR +27.5

Past a best of 122.5 kg.

Deadlift PR +25

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	230Good	2302.62× bw
Bench	137.5Good	142.5Good	150Good	1501.71× bw
Deadlift	210Good	225No lift	225Good

Opener → best

Squat: 200 up to 230+30
Bench: 137.5 up to 150+12.5
Deadlift: 210 up to 225+15
Opener total: 547.5 up to 605+57.5

What changed

Against Speijers Sports Powerlift Cup, 27 Sep 2025.

Total: +112.5 kg
Squat: +60 kg
Bench: +27.5 kg
Deadlift: +25 kg
GL: +0.83
DOTS

Squat	195Good	205Good	212.5Good	212.52.41× bw
Bench	120Good	125Good	130Good	1301.47× bw
Deadlift	220Good	232.5No lift	232.5Good	232.52.63× bw

Is this your competition record?

Best performance and total

Compare Harald de Goede

Harald de Goede

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed