Harlan O Tay-og

Harlan O Tay-og — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

220 kg best

Bench

140 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	220Aug 2025	140Aug 2025	220Aug 2025	580Aug 2025	67.82Aug 2025	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Equipped Nationals, 20252.71× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Equipped Nationals.

Recent meets

19 Aug 2025Equipped Nationals2nd580 kgTotal PR +147.5PAP · 83 kg · Single-ply

Place: 2nd
Total: 580
DOTS: 396.33
Bodyweight: 81.3

Total PR +147.5

Past a best of 432.5 kg.

Squat PR +50

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	220Good	240.5No lift	2202.71× bw
Bench	140Good	150.5No lift	150.5No lift	1401.72× bw
Deadlift	200Good	220Good	242.5No lift	2202.71× bw

19 Jan 2025National Interschool and Novice Powerlifting Cup15th432.5 kgPAP · 83 kg · Raw

Place: 15th
Total: 432.5
DOTS: 295.02
Bodyweight: 81.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	120Good	160No lift	170Good	1702.09× bw
Bench	80Good	82.5Good	110No lift	82.51.01× bw
Deadlift	180Good	200No lift	200No lift	1802.21× bw

Opener → best

Squat: 120 up to 170+50
Bench: 80 up to 82.5+2.5
Deadlift: 180 up to 180
Opener total: 380 up to 432.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Harlan O Tay-og

Harlan O Tay-og

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best