Harpa Sif Jarlsdottir

Harpa Sif Jarlsdottir — powerlifting results, records and meets · Attempt

Career progression

Single-ply

3 results that produced no comparable total: single lift at 25° Gara Open di Stacco Attrezzato; bomb out at 42° Gara di Powerlifting Open Attrezzata; single lift at 26° Campionato Italiano di Stacco Open Attrezzato Maschile/Femminile.

Squat, bench, deadlift

Squat

145.5 kg best

Bench

77.5 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	145.5Dec 2025	77.5Dec 2024	155Jun 2025	372.5Dec 2024	61.54Dec 2024	6

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145.5 kgSet at 24° Coppa Italia di Powerlifting Open Attrezzato, 20251.94× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 7 meets

5 Jul 202626° Campionato Italiano di Stacco Open Attrezzato Maschile/Femminile1st135 kgFIPL · 76 kg · Single-ply

Place: 1st
Total: 135
DOTS: 135.34
Bodyweight: 71.1

1 / 3 attempts made · 2 missed · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Jun 202643° Campionato Italiano Open di Powerlifting Attrezzato3rd357.5 kgFIPL · 76 kg · Single-ply

Place: 3rd
Total: 357.5
DOTS: 357.82
Bodyweight: 71.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	140No lift	140Good	1401.96× bw
Bench	62.5Good	65Good	67.5Good	67.50.95× bw
Deadlift	140Good	150Good	160.5No lift	1502.10× bw

Opener → best

Squat: 132.5 up to 140+7.5
Bench: 62.5 up to 67.5+5
Deadlift: 140 up to 150+10
Opener total: 335 up to 357.5+22.5

What changed

Against 24° Coppa Italia di Powerlifting Open Attrezzato, 20 Dec 2025.

Total: +7 kg
Squat: −5.5 kg
Bench: +12.5 kg
Deadlift: ±0 kg
GL: +2.62

20 Dec 202524° Coppa Italia di Powerlifting Open Attrezzato4th350.5 kgFIPL · 76 kg · Single-ply

Place: 4th
Total: 350.5
DOTS: 341.19
Bodyweight: 75.1

Squat PR +0.5

Past a best of 145 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145.5No lift	145.5Good	145.51.94× bw
Bench	55Good	72.5No lift	75No lift	550.73× bw
Deadlift	140Good	150Good	160.5No lift	1502.00× bw

Opener → best

Squat: 137.5 up to 145.5+8
Bench: 55 up to 55
Deadlift: 140 up to 150+10
Opener total: 332.5 up to 350.5+18

What changed

Against 8° Gara Classic Master, 26 Jul 2025.

Total: +43 kg
Squat: +38 kg
Bench: −5 kg
Deadlift: +10 kg
GL: −3.11
DOTS

Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	135No lift	135Good	150.5No lift	1351.90× bw

Is this your competition record?

Best performance and total

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