Hayden Hook — powerlifting results, records and meets · Attempt

Hayden Hook — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Region 4 Unequipped Championships.

Squat, bench, deadlift

Squat

215.5 kg best

Bench

111.1 kg best

Deadlift

213.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
139.7 kg	215.5Feb 2026	111.1Feb 2026	213.2Feb 2026	539.8Feb 2026	60.50Feb 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215.5 kgSet at Cougar Invitational, 20261.65× bodyweight
Best Bench: 111.1 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Cougar Invitational.

Recent meets

7 Mar 2026Region 4 Unequipped ChampionshipsDQ— kgTHSPA · 139.7 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 131.9

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

19 Feb 2026Cougar Invitational2nd539.8 kgTHSPA · 139.7 kg · Raw

Place: 2nd
Total: 539.8
DOTS: 301.73
Bodyweight: 130.7

Deadlift PR +13.6

Past a best of 199.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	215.51.65× bw
Bench	Passed	Passed	Passed	111.10.85× bw
Deadlift	Passed	Passed	Passed	213.21.63× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Clear Creek Meet 2, 29 Jan 2026.

Total: −47.6 kg
Squat: −29.5 kg
Bench: −31.7 kg
Deadlift: +13.6 kg
GL: +5.25
DOTS: −27.74
Bodyweight: +1.46 kg

Not like for like: Unlimited to Raw.

29 Jan 2026Clear Creek Meet 22nd587.4 kgTotal PR +9.1THSPA · 139.7 kg · Unlimited

Place: 2nd
Total: 587.4
DOTS: 329.47
Bodyweight: 129.3

Total PR +9.1

Past a best of 578.3 kg.

Squat PR +9.1

Past a best of 235.8 kg.

Deadlift PR +6.8

Past a best of 192.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	244.91.89× bw
Bench	Passed	Passed	Passed	142.91.11× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Clear Creek Meet 1, 15 Jan 2026.

Total: +9.1 kg
Squat: +9.1 kg
Bench: −6.8 kg
Deadlift: +6.8 kg
GL: +0.72
DOTS: +4.40
Bodyweight: +0.90 kg