Heidi Howar

Attempt

Heidi Howar — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

226.8 kg best

Bench

122.5 kg best

Deadlift

222.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	226.8Apr 2026	122.5Apr 2026	222.3Apr 2026	571.5Apr 2026	114.61Apr 2026	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 226.8 kgSet at Cincinnati Women's Pro/Am - Pro Day, 20263.09× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

12 Apr 2026Cincinnati Women's Pro/Am - Pro Day1st571.5 kgTotal PR +39IPA · 75 kg · Wraps

Place: 1st
Total: 571.5
DOTS: 563.14
Bodyweight: 73.4

Total PR +39

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	206.4Good	217.7Good	226.8Good	226.83.09× bw
Bench	111.1Good	115.7Good	122.5Good	122.51.67× bw
Deadlift	201.8Good	213.2Good	222.3Good	222.33.03× bw

6 Dec 2025King and Queen of the Platform 51st532.5 kgTotal PR +32.5RPS · 75 kg · Raw

Place: 1st
Total: 532.5
DOTS: 526.19
Bodyweight: 73

Total PR +32.5

Past a best of 500 kg.

Squat PR +20

Past a best of 185 kg.

Bench PR +2.5

Past a best of 112.5 kg.

Deadlift PR +7.5

Past a best of 205 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	190Good	197.5Good	205Good	2052.81× bw
Bench	105Good	110Good	115Good	1151.58× bw
Deadlift	195Good	207.5Good	212.5Good	212.5

Opener → best

Squat: 190 up to 205+15
Bench: 105 up to 115+10
Deadlift: 195 up to 212.5+17.5
Opener total: 490 up to 532.5+42.5

What changed

Against Series Rumble 2 and Grand Prix, 12 Oct 2025.

Total: +45 kg
Squat: +30 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +8.35
DOTS

12 Oct 2025Series Rumble 2 and Grand Prix3rd487.5 kgABS · Raw

Place: 3rd
Total: 487.5
DOTS: 485.35
Bodyweight: 72

Deadlift PR +2.5

Past a best of 202.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	175Good	187.5No lift	192.5No lift	1752.43× bw
Bench	102.5Good	107.5Good	115No lift	107.51.49× bw
Deadlift	182.5Good	192.5Good	205Good	2052.85× bw

Opener → best

Squat: 175 up to 175
Bench: 102.5 up to 107.5+5
Deadlift: 182.5 up to 205+22.5
Opener total: 460 up to 487.5+27.5

What changed

Against Only the Strong Powerlifting Championships, 7 Dec 2024.

Total: −12.5 kg
Squat: −10 kg
Bench: −5 kg
Deadlift: +2.5 kg
GL: −3.66
DOTS

Is this your competition record?

Best performance and total

Compare Heidi Howar

Heidi Howar

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed