Heidi Mikkonen

Heidi Mikkonen — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at RAV - Klassinen penkkipunnerrus - Nousiainen.

Squat, bench, deadlift

Squat

185 kg best

Bench

105 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	185May 2026	105May 2026	165Oct 2025	445May 2026	74.46Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at AVo - Jäsentenvälinen voimanostokilpailu - Akaa, 20261.28× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

2 May 2026AVo - Jäsentenvälinen voimanostokilpailu - Akaa1st445 kgTotal PR +5SVNL · 84+ kg · Raw

Place: 1st
Total: 445
DOTS: 343.86
Bodyweight: 144.8

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1851.28× bw
Bench	Passed	Passed	Passed	1050.73× bw
Deadlift	Passed	Passed	Passed	1551.07× bw

23 Jan 2026RAV - Klassinen penkkipunnerrus - Nousiainen9th95 kgSVNL · 84+ kg · Raw

Place: 9th
Total: 95
DOTS: 73.39
Bodyweight: 145.2

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	950.65× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

4 Oct 2025Kansallinen voimanostokilpailu1st440 kgTotal PR +60SVNL · 84+ kg · Raw

Place: 1st
Total: 440
DOTS: 345.58
Bodyweight: 130.8

Total PR +60

Past a best of 380 kg.

Squat PR +15

Past a best of 160 kg.

Bench PR +20

Past a best of 80 kg.

Deadlift PR +25

Past a best of 140 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	165Good	175Good	1751.34× bw
Bench	95Good	100Good	107.5No lift	1000.76× bw
Deadlift	150No lift	150Good	165Good

Opener → best

Squat: 150 up to 175+25
Bench: 95 up to 100+5
Deadlift: 150 up to 165+15
Opener total: 395 up to 440+45

What changed

Against LeVo ja AVo jäsentenväliset voimanostokilpailut, 5 Apr 2025.

Total: +60 kg
Squat: +15 kg
Bench: +20 kg
Deadlift: +25 kg
GL: +21.51

Is this your competition record?

Best performance

Best total

Compare Heidi Mikkonen

Heidi Mikkonen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed