Helen Birathlilja

Helen Birathlilja — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

100 kg best

Bench

37.5 kg best

Deadlift

112.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	100Nov 2024	37.5Nov 2024	112.5Nov 2024	250Nov 2024	55.75Nov 2024	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 100 kgSet at SM Veteran Klassisk Styrkelyft, 20241.63× bodyweight
Best Bench: 37.5 kg

Honors & milestones

World Champion: Won their division at the 2024 World Classic & Equipped Masters Powerlifting Championships.

Recent meets

29 Nov 2024SM Veteran Klassisk Styrkelyft2nd250 kgSSF · 63 kg · Raw

Place: 2nd
Total: 250
DOTS: 273.72
Bodyweight: 61.2

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Oct 2024World Classic & Equipped Masters Powerlifting Championships1st280 kgTotal PR +14IPF · 63 kg · Single-ply

Place: 1st
Total: 280
GL: 51.18
DOTS: 305.18
Bodyweight: 61.6

Total PR +14

Past a best of 266 kg.

Squat PR +5

Past a best of 100 kg.

Bench PR +5

Past a best of 35 kg.

Deadlift PR +4

Past a best of 131 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	80Good	100No lift	105Good	1051.70× bw
Bench	40Good	45No lift	45No lift	400.65× bw
Deadlift	110Good	122.5Good	135Good

Opener → best

Squat: 80 up to 105+25
Bench: 40 up to 40
Deadlift: 110 up to 135+25
Opener total: 230 up to 280+50

What changed

Against SM Utrustad Styrkelyft S/J/U/V, 21 Sep 2024.

Total: +14 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +4 kg
GL: +2.87
DOTS

21 Sep 2024SM Utrustad Styrkelyft S/J/U/V1st266 kgSSF · 63 kg · Single-ply

Place: 1st
Total: 266
DOTS: 287.91
Bodyweight: 62.4

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1001.60× bw
Bench	Passed	Passed	Passed	350.56× bw
Deadlift	Passed	Passed	Passed	1312.10× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Helen Birathlilja