Helen Southwell #2

Helen Southwell #2 — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

125 kg best

Bench

55 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	125Apr 2025	55Apr 2026	122.5Apr 2025	300Apr 2025	61.20Apr 2025	2

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 125 kgSet at Nottingham Strong Qualifier XI, 20251.76× bodyweight
Best Bench: 55 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Nottingham Strong Qualifier.

Recent meets

5 Apr 2026Nottingham Strong Qualifier2nd282.5 kgBPU · 75 kg · Wraps

Place: 2nd
Total: 282.5
DOTS: 284.10
Bodyweight: 70.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

3 Aug 2025Welwyn Garden City Qualifier2nd305 kgTotal PR +5WRPF-UK · 75 kg · Raw

Place: 2nd
Total: 305
DOTS: 304.12
Bodyweight: 71.8

Total PR +5

Past a best of 300 kg.

Squat PR +2.5

Past a best of 125 kg.

Bench PR +5

Past a best of 52.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	127.5Good	127.51.78× bw
Bench	47.5Good	52.5Good	57.5Good	57.50.80× bw
Deadlift	110Good	120Good	127.5No lift

Opener → best

Squat: 110 up to 127.5+17.5
Bench: 47.5 up to 57.5+10
Deadlift: 110 up to 120+10
Opener total: 267.5 up to 305+37.5

What changed

Against Nottingham Strong Qualifier XI, 19 Apr 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: −2.5 kg
GL: +0.65
DOTS

19 Apr 2025Nottingham Strong Qualifier XI5th300 kgBPU · 75 kg · Wraps

Place: 5th
Total: 300
DOTS: 300.99
Bodyweight: 71

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	125Good	1251.76× bw
Bench	47.5Good	52.5Good	57.5No lift	52.50.74× bw
Deadlift	115Good	122.5Good	127.5No lift	122.51.73× bw

Opener → best

Squat: 110 up to 125+15
Bench: 47.5 up to 52.5+5
Deadlift: 115 up to 122.5+7.5
Opener total: 272.5 up to 300+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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