Helen Stokes

Helen Stokes — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

150 kg best

Bench

77.5 kg best

Deadlift

132.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	150Apr 2026	77.5Apr 2026	132.5Apr 2026	360Apr 2026	59.45Apr 2026	6

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Spring Classic, 20262.00× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 7 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

19 Apr 2026Spring Classic1st360 kgTotal PR +17.5WRPF-EIRE · 75 kg · Single-ply

Place: 1st
Total: 360
DOTS: 350.76
Bodyweight: 75

Total PR +17.5

Past a best of 342.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	155No lift	1502.00× bw
Bench	70Good	77.5No lift	77.5Good	77.51.03× bw
Deadlift	125Good	132.5No lift	132.5Good	132.51.77× bw

21 Feb 2026National Championships1st342.5 kgTotal PR +12.5WRPF-EIRE · 75 kg · Single-ply

Place: 1st
Total: 342.5
DOTS: 333.70
Bodyweight: 75

Total PR +12.5

Past a best of 330 kg.

Bench PR +2.5

Past a best of 67.5 kg.

Deadlift PR +7.5

Past a best of 122.5 kg.

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	Passed	142.51.90× bw
Bench	60Good	67.5Good	70Good	700.93× bw
Deadlift	115Good	125Good	130Good

Opener → best

Squat: 135 up to 142.5+7.5
Bench: 60 up to 70+10
Deadlift: 115 up to 130+15
Opener total: 310 up to 342.5+32.5

What changed

Against Celtic Clash, 21 Sep 2025.

Total: +12.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +1.71
DOTS

21 Sep 2025Celtic Clash1st330 kgTotal PR +20WRPF-EIRE · 75 kg · Single-ply

Place: 1st
Total: 330
DOTS: 323.95
Bodyweight: 73.9

Total PR +20

Past a best of 310 kg.

Squat PR +10

Past a best of 132.5 kg.

Bench PR +5

Past a best of 62.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	145No lift	142.51.93× bw
Bench	62.5Good	67.5Good	72.5No lift	67.50.91× bw
Deadlift	115Good	120Good	132.5No lift

Opener → best

Squat: 135 up to 142.5+7.5
Bench: 62.5 up to 67.5+5
Deadlift: 115 up to 120+5
Opener total: 312.5 up to 330+17.5

What changed

Against Summer Classic, 6 Jul 2025.

Total: +22.5 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +3.76
DOTS

Is this your competition record?

Best performance and total

Compare Helen Stokes

Helen Stokes

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed