Helka Känkänen

Helka Känkänen — powerlifting results, records and meets · Attempt

Career progression

Single-ply

One result that produced no comparable total: bench only at TVN - Varustepenkkipunnerrus - Tampere.

Squat, bench, deadlift

Squat

125 kg best

Bench

62.5 kg best

Deadlift

127.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	125Feb 2026	62.5Feb 2026	127.5Feb 2026	312.5Feb 2026	55.30Feb 2026	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 125 kgSet at TVN - Varustevoimanosto - Tampere, 20261.91× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Kansallinen voimanostokilpailu.

Recent meets

All 5 meets

22 Feb 2026TVN - Varustepenkkipunnerrus - Tampere2nd62.5 kgSVNL · 69 kg · Single-ply

Place: 2nd
Total: 62.5
DOTS: 65.40
Bodyweight: 66

Bench PR +2.5

Past a best of 60 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	62.50.95× bw
Deadlift	Passed	Passed	Passed	—

20 Feb 2026TVN - Varustevoimanosto - Tampere2nd312.5 kgSVNL · 69 kg · Single-ply

Place: 2nd
Total: 312.5
DOTS: 328.94
Bodyweight: 65.3

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1251.91× bw
Bench	Passed	Passed	Passed	600.92× bw
Deadlift	Passed	Passed	Passed	127.51.95× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Klassisen voimanoston nuorten SM, 6 Feb 2026.

Total: −10 kg
Squat: −10 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: −13.42
DOTS: −9.24
Bodyweight: −0.42 kg

Not like for like: Raw to Single-ply, Under 18 to Open.

6 Feb 2026Klassisen voimanoston nuorten SM2nd322.5 kgTotal PR +27.5SVNL · 69 kg · Raw

Place: 2nd
Total: 322.5
DOTS: 338.18
Bodyweight: 65.7

Total PR +27.5

Past a best of 295 kg.

Squat PR +15

Past a best of 120 kg.

Deadlift PR +10

Past a best of 120 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1352.05× bw
Bench	Passed	Passed	Passed	57.50.87× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Kansallinen voimanostokilpailu, 2 Jan 2026.

Total: +27.5 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +5.91
DOTS: +29.09
Bodyweight: −0.09 kg

Is this your competition record?

Best performance and total

Compare Helka Känkänen