Hemender Kumar

Attempt

Hemender Kumar — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

175 kg best

Bench

95 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	175Jan 2026	95Jan 2026	180Jan 2026	450Jan 2026	64.76Jan 2026	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Equipped National Championships, 20262.92× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

31 Jan 2026Equipped National Championships1st450 kgTotal PR +12.5WPC-India · 60 kg · Single-ply

Place: 1st
Total: 450
DOTS: 380.34
Bodyweight: 59.9

Total PR +12.5

Past a best of 437.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	185No lift	185No lift	1752.92× bw
Bench	95Good	Passed	Passed	951.59× bw
Deadlift	180Good	Passed	Passed	1803.01× bw

1 Jan 2025Meet1st437.5 kgWPC-India · 67.5 kg · Wraps

Place: 1st
Total: 437.5
DOTS: 344.74
Bodyweight: 65.5

4 / 7 attempts made · 3 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	170No lift	170No lift	170Good	1702.60× bw
Bench	87.5Good	Passed	Passed	87.51.34× bw
Deadlift	170Good	180Good	187.5No lift	1802.75× bw

Opener → best

Squat: 170 up to 170
Bench: 87.5 up to 87.5
Deadlift: 170 up to 180+10
Opener total: 427.5 up to 437.5+10

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hemender Kumar

Hemender Kumar

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best