Hope Allen El

Hope Allen El — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

110 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	180Jul 2026	110Jul 2026	210Jul 2026	500Jul 2026	89.78Jul 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at The Strength Forage, 20261.84× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

26 Jul 2026The Strength Forage1st500 kgTotal PR +35PLU · 100 kg · Raw

Place: 1st
Total: 500
DOTS: 430.79
Bodyweight: 97.6

Total PR +35

Past a best of 465 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180No lift	180Good	1801.84× bw
Bench	110No lift	110Good	115No lift	1101.13× bw
Deadlift	185Good	197.5Good	210Good	2102.15× bw

21 Feb 2026Strength Union Powerlifting Winter Classic1st465 kgTotal PR +15PLU · 100 kg · Raw

Place: 1st
Total: 465
DOTS: 404.19
Bodyweight: 95.5

Total PR +15

Past a best of 450 kg.

Deadlift PR +20

Past a best of 185 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	162.5Good	172.5No lift	162.51.70× bw
Bench	95Good	97.5No lift	97.5Good	97.51.02× bw
Deadlift	177.5Good	190Good	205Good

Opener → best

Squat: 152.5 up to 162.5+10
Bench: 95 up to 97.5+2.5
Deadlift: 177.5 up to 205+27.5
Opener total: 425 up to 465+40

What changed

Against Mushroom Cup, 26 Apr 2025.

Total: +15 kg
Squat: −2.5 kg
Bench: −2.5 kg
Deadlift: +20 kg
GL: +5.27
DOTS

26 Apr 2025Mushroom Cup1st450 kgPLU · 110 kg · Wraps

Place: 1st
Total: 450
DOTS: 373.27
Bodyweight: 108

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160No lift	165Good	1651.53× bw
Bench	95Good	100Good	105No lift	1000.93× bw
Deadlift	160Good	172.5Good	185Good	1851.71× bw

Opener → best

Squat: 150 up to 165+15
Bench: 95 up to 100+5
Deadlift: 160 up to 185+25
Opener total: 405 up to 450+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hope Allen El

Hope Allen El

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best