Hordur Birkirsson

Hordur Birkirsson — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

205 kg best

Bench

120 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	205May 2026	120May 2026	190May 2026	515May 2026	64.21May 2026	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at European Equipped Powerlifting Championships, 20262.80× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 European Equipped Powerlifting Championships.

Recent meets

All 4 meets

1 May 2026European Equipped Powerlifting Championships3rd515 kgTotal PR +45EPF · 74 kg · Single-ply

Place: 3rd
Total: 515
GL: 64.21
DOTS: 374.93
Bodyweight: 73.3

Total PR +45

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	195Good	205Good	2052.80× bw
Bench	110Good	120Good	125No lift	1201.64× bw
Deadlift	190No lift	190Good	202.5No lift	1902.59× bw

8 Feb 2026European Masters Classic Powerlifting Championships6th470 kgTotal PR +5EPF · 74 kg · Raw

Place: 6th
Total: 470
GL: 69.87
DOTS: 345.59
Bodyweight: 72.2

Total PR +5

Past a best of 465 kg.

Squat PR +5

Past a best of 175 kg.

Deadlift PR +5

Past a best of 195 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	170No lift	170Good	180Good	1802.49× bw
Bench	90Good	97.5No lift	97.5No lift	901.25× bw
Deadlift	190Good	200Good	210

Opener → best

Squat: 170 up to 180+10
Bench: 90 up to 90
Deadlift: 190 up to 200+10
Opener total: 450 up to 470+20

What changed

Against European Masters Classic Powerlifting Championships, 9 Feb 2025.

Total: +12.5 kg
Squat: +7.5 kg
Bench: −5 kg
Deadlift: +10 kg
GL: +2.13
DOTS

9 Feb 2025European Masters Classic Powerlifting Championships3rd457.5 kgEPF · 74 kg · Raw

Place: 3rd
Total: 457.5
GL: 67.74
DOTS: 334.64
Bodyweight: 72.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	160Good	167.5Good	172.5Good	172.52.37× bw
Bench	90Good	95Good	97.5No lift	951.30× bw
Deadlift	190Good	197.5No lift	197.5No lift	1902.61× bw

Opener → best

Squat: 160 up to 172.5+12.5
Bench: 90 up to 95+5
Deadlift: 190 up to 190
Opener total: 440 up to 457.5+17.5

What changed

Against World Classic & Equipped Masters Powerlifting Championships, 5 Oct 2024.

Total: −7.5 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: −0.94
DOTS

Is this your competition record?

Best performance and total

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