Hrefna Johannsdottir

Hrefna Johannsdottir — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

117.5 kg best

Bench

60 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	117.5Feb 2025	60Feb 2025	122.5Feb 2025	300Feb 2025	62.45Feb 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117.5 kgSet at European Masters Classic Powerlifting Championships, 20251.72× bodyweight
Best Bench: 60 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 European Equipped and Classic Bench Press Championships.

Recent meets

2 Aug 2026European Equipped and Classic Bench Press Championships2nd100 kgEPF · 69 kg · Single-ply

Place: 2nd
Total: 100
GL: 57.47
DOTS: 102.41
Bodyweight: 68.5

Bench PR +40

Past a best of 60 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	90Good	95Good	100Good	1001.46× bw
Deadlift	Passed	Passed	Passed	—

9 Feb 2025European Masters Classic Powerlifting Championships10th300 kgEPF · 69 kg · Raw

Place: 10th
Total: 300
GL: 62.45
DOTS: 307.32
Bodyweight: 68.4

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	112.5No lift	112.5Good	117.5Good	117.51.72× bw
Bench	60Good	62.5No lift	62.5No lift	600.88× bw
Deadlift	115Good	122.5Good	127.5No lift	122.51.79× bw

Opener → best

Squat: 112.5 up to 117.5+5
Bench: 60 up to 60
Deadlift: 115 up to 122.5+7.5
Opener total: 287.5 up to 300+12.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hrefna Johannsdottir