Iselin Valstad Gjerde

Iselin Valstad Gjerde — powerlifting results, records and meets · Attempt

Career progression

Single-ply

2 results that produced no comparable total: bench only at RM benkpress utstyr Sør-Vest; bench only at NM benkpress utstyr.

Squat, bench, deadlift

Squat

170 kg best

Bench

90 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	170Nov 2025	90Feb 2026	150Nov 2025	402.5Nov 2025	70.52Nov 2025	4

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at NM Styrkeløft U/JR/V, 20252.56× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 7 meets

28 Feb 2026NM benkpress utstyr2nd90 kgNSF · 69 kg · Single-ply

Place: 2nd
Total: 90
DOTS: 92.37
Bodyweight: 68.2

Bench PR +7.5

Past a best of 82.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

30 Nov 2025NM Styrkeløft U/JR/V3rd402.5 kgTotal PR +35NSF · 69 kg · Single-ply

Place: 3rd
Total: 402.5
DOTS: 419.05
Bodyweight: 66.5

Total PR +35

Past a best of 367.5 kg.

Squat PR +30

Past a best of 140 kg.

Deadlift PR +2.5

Past a best of 147.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1702.56× bw
Bench	77.5Good	82.5Good	85No lift	82.51.24× bw
Deadlift	140Good	150Good	160No lift

Opener → best

Squat: 150 up to 170+20
Bench: 77.5 up to 82.5+5
Deadlift: 140 up to 150+10
Opener total: 367.5 up to 402.5+35

What changed

Against Klubbstevne KKH, 16 Sep 2025.

Total: +35 kg
Squat: +30 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +5.67
DOTS

18 Oct 2025RM benkpress utstyr Sør-Vest1st82.5 kgNSF · 69 kg · Single-ply

Place: 1st
Total: 82.5
DOTS: 86.10
Bodyweight: 66.3

Bench PR +2.5

Past a best of 80 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	77.5Good	82.5No lift	82.5Good	82.51.25× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 77.5 up to 82.5+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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