James Abraham

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James Abraham — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

187.5 kg best

Bench

115 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	187.5Oct 2025	115Mar 2025	222.5Oct 2025	525Oct 2025	70.60Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at OPA Open & Masters Provincial Championship, 20252.13× bodyweight
Best Bench: 115 kg

Honors & milestones

National Champion: Won their division at the 2026 Nationals.

Recent meets

All 4 meets

14 Mar 2026Nationals1st520 kgCPU · 93 kg · Raw

Place: 1st
Total: 520
GL: 70.00
DOTS: 340.60
Bodyweight: 87.8

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

17 Oct 2025OPA Open & Masters Provincial Championship1st525 kgTotal PR +5CPU · 93 kg · Raw

Place: 1st
Total: 525
GL: 70.60
DOTS: 343.49
Bodyweight: 88

Total PR +5

Past a best of 520 kg.

Squat PR +2.5

Past a best of 185 kg.

Deadlift PR +2.5

Past a best of 220 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	177.5Good	187.5Good	187.52.13× bw
Bench	105Good	112.5Good	115Good	1151.31× bw
Deadlift	200Good	212.5No lift	222.5Good

Opener → best

Squat: 167.5 up to 187.5+20
Bench: 105 up to 115+10
Deadlift: 200 up to 222.5+22.5
Opener total: 472.5 up to 525+52.5

What changed

Against Trinity Barbell Dog Dayz, 12 Jul 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +11.97
DOTS

12 Jul 2025Trinity Barbell Dog Dayz1st520 kgTotal PR +10CPU · 93 kg · Single-ply

Place: 1st
Total: 520
GL: 58.63
DOTS: 343.10
Bodyweight: 86.5

Total PR +10

Past a best of 510 kg.

Squat PR +5

Past a best of 180 kg.

Deadlift PR +5

Past a best of 215 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	185Good	1852.14× bw
Bench	105Good	112.5Good	115Good	1151.33× bw
Deadlift	195Good	207.5Good	220Good	220

Opener → best

Squat: 170 up to 185+15
Bench: 105 up to 115+10
Deadlift: 195 up to 220+25
Opener total: 470 up to 520+50

What changed

Against Nationals, 1 Mar 2025.

Total: +10 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: −10.61
DOTS

Is this your competition record?

Best performance and total

Compare James Abraham

James Abraham

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	170Good	180No lift	185Good	1852.11× bw
Bench	105Good	112.5Good	115Good	1151.31× bw
Deadlift	200Good	215Good	220Good	2202.51× bw