James Emmanuel Sy

James Emmanuel Sy — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 74 to 83 in Mar 2026.

Squat, bench, deadlift

Squat

247.5 kg best

Bench

145 kg best

Deadlift

302.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	222.5Dec 2024	135Dec 2024	280Dec 2024	637.5Dec 2024	93.89Dec 2024	1
83 kg	247.5Mar 2026	145Mar 2026	302.5Mar 2026	695Mar 2026	97.83Mar 2026	1

Best lifts

Best Squat: 247.5 kgSet at SBD PH Nationals, 20263.08× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

8 Mar 2026SBD PH Nationals1st695 kgPAP · 83 kg · Raw

Place: 1st
Total: 695
DOTS: 478.18
Bodyweight: 80.3

Squat PR +2.5

Past a best of 245 kg.

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	240Good	247.5Good	247.53.08× bw
Bench	130Good	140Good	145Good	1451.81× bw
Deadlift	285Good	302.5Good	307.5No lift	302.53.77× bw

19 Aug 2025Equipped Nationals1st710 kgTotal PR +72.5PAP · 83 kg · Single-ply

Place: 1st
Total: 710
DOTS: 489.58
Bodyweight: 80

Total PR +72.5

Past a best of 637.5 kg.

Squat PR +22.5

Past a best of 222.5 kg.

Bench PR +12.5

Past a best of 135 kg.

Deadlift PR +37.5

Past a best of 280 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	235Good	245Good	252.5No lift	2453.06× bw
Bench	135Good	142.5Good	147.5Good	147.51.84× bw
Deadlift	292.5Good	307.5Good	317.5Good

Opener → best

Squat: 235 up to 245+10
Bench: 135 up to 147.5+12.5
Deadlift: 292.5 up to 317.5+25
Opener total: 662.5 up to 710+47.5

What changed

Against Asian Classic Powerlifting Championships, 2 Dec 2024.

Total: +72.5 kg
Squat: +22.5 kg
Bench: +12.5 kg
Deadlift: +37.5 kg
GL: −10.09

2 Dec 2024Asian Classic Powerlifting Championships4th637.5 kgAsianPF · 74 kg · Raw

Place: 4th
Total: 637.5
GL: 93.89
DOTS: 463.17
Bodyweight: 73.5

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	222.5Good	230No lift	230No lift	222.53.03× bw
Bench	130Good	135No lift	135Good	1351.84× bw
Deadlift	280Good	290No lift	290No lift	2803.81× bw

Opener → best

Squat: 222.5 up to 222.5
Bench: 130 up to 135+5
Deadlift: 280 up to 280
Opener total: 632.5 up to 637.5+5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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