James Roman

James Roman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

217.5 kg best

Bench

155 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	217.5Oct 2025	155Oct 2025	220Oct 2025	592.5Oct 2025	78.90Oct 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 217.5 kgSet at Tested Southwest Regionals presented by Nightmare Muscle & Old Skool Iron, 20262.42× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Sonoma County Open.

Recent meets

21 Mar 2026Tested Southwest Regionals presented by Nightmare Muscle & Old Skool Iron2nd592.5 kgUSPA · 90 kg · Raw

Place: 2nd
Total: 592.5
DOTS: 383.11
Bodyweight: 90

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Oct 2025Sonoma County Open1st592.5 kgTotal PR +125.3USPA · 90 kg · Raw

Place: 1st
Total: 592.5
DOTS: 383.76
Bodyweight: 89.7

Total PR +125.3

Past a best of 467.2 kg.

Squat PR +45.1

Past a best of 172.4 kg.

Bench PR +37.1

Past a best of 117.9 kg.

Deadlift PR +43.1

Past a best of 176.9 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	212.5Good	217.5Good	217.52.42× bw
Bench	145Good	155Good	157.5No lift	1551.73× bw
Deadlift	205Good	215Good	220Good

Opener → best

Squat: 200 up to 217.5+17.5
Bench: 145 up to 155+10
Deadlift: 205 up to 220+15
Opener total: 550 up to 592.5+42.5

What changed

Against Elgin Wildcat Invitational, 25 Jan 2025.

Total: +125.3 kg
Squat: +45.1 kg
Bench: +37.1 kg
Deadlift: +43.1 kg
GL: +22.87
DOTS

25 Jan 2025Elgin Wildcat Invitational6th467.2 kgTHSPA · 82.1 kg · Unlimited

Place: 6th
Total: 467.2
DOTS: 327.26
Bodyweight: 77.9

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	172.42.21× bw
Bench	Passed	Passed	Passed	117.91.51× bw
Deadlift	Passed	Passed	Passed	176.92.27× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare James Roman

James Roman

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best