James Ward

Attempt

James Ward — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

220 kg best

Bench

132.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	220Jul 2025	132.5Jul 2025	240Jul 2025	592.5Jul 2025	79.16Jul 2025	2

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at National Championships, 20252.47× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Yuris Sterns Open.

Recent meets

6 Dec 2025National Deadlift Championship22nd260 kgCAPO · 90 kg · Raw

Place: 22nd
Total: 260
DOTS: 168.73
Bodyweight: 89.3

Deadlift PR +20

Past a best of 240 kg.

3 / 3 attempts made · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	235Good	250Good	260Good	2602.91× bw

31 Jul 2025National Championships18th592.5 kgTotal PR +22.5CAPO · 90 kg · Wraps

Place: 18th
Total: 592.5
DOTS: 385.07
Bodyweight: 89.1

Total PR +22.5

Past a best of 570 kg.

Squat PR +7.5

Past a best of 212.5 kg.

Bench PR +7.5

Past a best of 125 kg.

Deadlift PR +7.5

Past a best of 232.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	212.5Good	220Good	2202.47× bw
Bench	122.5Good	127.5Good	132.5Good	132.51.49× bw
Deadlift	225Good	240Good	250No lift

Opener → best

Squat: 205 up to 220+15
Bench: 122.5 up to 132.5+10
Deadlift: 225 up to 240+15
Opener total: 552.5 up to 592.5+40

What changed

Against Yuris Sterns Open, 20 Oct 2024.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +3.17
DOTS

20 Oct 2024Yuris Sterns Open1st570 kgCAPO · 90 kg · Wraps

Place: 1st
Total: 570
DOTS: 369.60
Bodyweight: 89.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	207.5Good	212.5Good	212.52.37× bw
Bench	115Good	125Good	130No lift	1251.40× bw
Deadlift	215Good	225Good	232.5Good	232.52.60× bw

Opener → best

Squat: 195 up to 212.5+17.5
Bench: 115 up to 125+10
Deadlift: 215 up to 232.5+17.5
Opener total: 525 up to 570+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare James Ward

James Ward

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best