Jan Pawlak

Jan Pawlak — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

180 kg best

Bench

120 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	180Oct 2025	120Oct 2025	210Oct 2025	510Oct 2025	69.47Oct 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at Mistrzostwa Polski, 20252.10× bodyweight
Best Bench: 120 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

18 Apr 2026Polish Deadlift Cup7th240 kgWPC-Poland · 90 kg · Raw

Place: 7th
Total: 240
DOTS: 156.25
Bodyweight: 88.8

Deadlift PR +30

Past a best of 210 kg.

2 / 3 attempts made · 1 missed · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	220Good	240Good	250No lift	2402.70× bw

15 Oct 2025Mistrzostwa Polski31st510 kgWPC-Poland · 90 kg · Wraps

Place: 31st
Total: 510
DOTS: 338.28
Bodyweight: 85.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	185No lift	1802.10× bw
Bench	100Good	115Good	120Good	1201.40× bw
Deadlift	190Good	210Good	220No lift	2102.45× bw

Opener → best

Squat: 170 up to 180+10
Bench: 100 up to 120+20
Deadlift: 190 up to 210+20
Opener total: 460 up to 510+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jan Pawlak

Jan Pawlak

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best