Janessa Ammon

Janessa Ammon — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

90 kg best

Bench

45 kg best

Deadlift

115 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	90Feb 2026	45Feb 2026	115Feb 2026	250Feb 2026	44.68Feb 2026	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 90 kgSet at Open Trial by Iron VII, 20260.91× bodyweight
Best Bench: 45 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

28 Feb 2026Open Trial by Iron VII1st250 kgTotal PR +22.5USPA · 100 kg · Wraps

Place: 1st
Total: 250
DOTS: 214.01
Bodyweight: 99.2

Total PR +22.5

Past a best of 227.5 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	77.5Good	82.5Good	90Good	900.91× bw
Bench	37.5Good	45Good	50No lift	450.45× bw
Deadlift	107.5Good	115Good	120No lift	1151.16× bw

14 Jun 2025Open Flag Day Powerlifting presented by The Foundation1st227.5 kgTotal PR +20USPA · 100 kg · Raw

Place: 1st
Total: 227.5
DOTS: 196.33
Bodyweight: 97.2

Total PR +20

Past a best of 207.5 kg.

Squat PR +15

Past a best of 55 kg.

Deadlift PR +5

Past a best of 110 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	60Good	65Good	70Good	700.72× bw
Bench	40Good	42.5Good	45No lift	42.50.44× bw
Deadlift	102.5Good	110Good	115Good

Opener → best

Squat: 60 up to 70+10
Bench: 40 up to 42.5+2.5
Deadlift: 102.5 up to 115+12.5
Opener total: 202.5 up to 227.5+25

What changed

Against Iron Maidens of the Midwest, 7 Dec 2024.

Total: +20 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +2.48
DOTS

7 Dec 2024Iron Maidens of the Midwest1st207.5 kgUSPA · 90 kg · Raw

Place: 1st
Total: 207.5
DOTS: 186.29
Bodyweight: 88.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	45No lift	45Good	55Good	550.62× bw
Bench	35Good	42.5Good	45No lift	42.50.48× bw
Deadlift	90Good	102.5Good	110Good	1101.24× bw

Opener → best

Squat: 45 up to 55+10
Bench: 35 up to 42.5+7.5
Deadlift: 90 up to 110+20
Opener total: 170 up to 207.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Janessa Ammon

Janessa Ammon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best