Janessa Gallegos — powerlifting results, records and meets · Attempt

Janessa Gallegos — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

202.5 kg best

Bench

112.5 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	202.5Jan 2026	112.5Apr 2026	175Dec 2024	477.5Jan 2026	70.89Jan 2026	4

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 202.5 kgSet at Nebraska State Championship, 20262.04× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Southern Collegiate Cup Series.
5+ Meets: 5 full-power meets on the record.

Recent meets

9 Apr 2026Collegiate Nationals6th477.5 kgUSAPL · 100 kg · Single-ply

Place: 6th
Total: 477.5
GL: 70.86
DOTS: 408.75
Bodyweight: 99.2

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jan 2026Nebraska State ChampionshipG477.5 kgTotal PR +2.5USAPL · 100 kg · Single-ply

Place: G
Total: 477.5
GL: 70.89
DOTS: 409.00
Bodyweight: 99

Total PR +2.5

Past a best of 475 kg.

Squat PR +5

Past a best of 197.5 kg.

Bench PR +7.5

Past a best of 102.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	192.5Good	197.5Good	202.5Good	202.52.04× bw
Bench	102.5Good	107.5Good	110Good	1101.11× bw
Deadlift	150Good	157.5Good	165Good

Opener → best

Squat: 192.5 up to 202.5+10
Bench: 102.5 up to 110+7.5
Deadlift: 150 up to 165+15
Opener total: 445 up to 477.5+32.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +2.5 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: −10 kg
GL: +0.21
DOTS

3 Apr 2025Collegiate Nationals6th475 kgTotal PR +20USAPL · 100 kg · Single-ply

Place: 6th
Total: 475
GL: 70.68
DOTS: 408.00
Bodyweight: 98.3

Total PR +20

Past a best of 455 kg.

Squat PR +5

Past a best of 192.5 kg.

Bench PR +15

Past a best of 87.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	182.5Good	192.5Good	197.5Good	197.52.01× bw
Bench	92.5Good	97.5Good	102.5Good	102.51.04× bw
Deadlift	160Good	170Good	175Good

Opener → best

Squat: 182.5 up to 197.5+15
Bench: 92.5 up to 102.5+10
Deadlift: 160 up to 175+15
Opener total: 435 up to 475+40

What changed

Against Southern Collegiate Cup Series, 7 Dec 2024.

Total: +20 kg
Squat: +5 kg
Bench: +15 kg
Deadlift: ±0 kg
GL: +2.78
DOTS