Jenna Onkalo

Jenna Onkalo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

132.5 kg best

Bench

72.5 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	132.5Oct 2025	72.5Jan 2025	185Oct 2025	387.5Oct 2025	85.11Oct 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 132.5 kgSet at HKaanto - Opiskelijoiden voimanoston SM-kilpailut - Tampere, 20252.12× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

12 Oct 2025HKaanto - Opiskelijoiden voimanoston SM-kilpailut - Tampere2nd387.5 kgTotal PR +2.5SVNL · 63 kg · Raw

Place: 2nd
Total: 387.5
DOTS: 418.30
Bodyweight: 62.6

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	132.52.12× bw
Bench	Passed	Passed	Passed	701.12× bw
Deadlift	Passed	Passed	Passed	1852.95× bw

24 May 2025Hell Games1st385 kgTotal PR +15SVNL · 69 kg · Single-ply

Place: 1st
Total: 385
DOTS: 404.88
Bodyweight: 65.4

Total PR +15

Past a best of 370 kg.

Squat PR +2.5

Past a best of 127.5 kg.

Bench PR +2.5

Past a best of 72.5 kg.

Deadlift PR +7.5

Past a best of 172.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	125Good	130Good	1301.99× bw
Bench	72.5Good	75Good	77.5No lift	751.15× bw
Deadlift	160Good	170Good	180Good

Opener → best

Squat: 120 up to 130+10
Bench: 72.5 up to 75+2.5
Deadlift: 160 up to 180+20
Opener total: 352.5 up to 385+32.5

What changed

Against European University Classic Powerlifting Cup, 21 Feb 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: −13.23

21 Feb 2025European University Classic Powerlifting Cup14th370 kgTotal PR +2.5EPF · 63 kg · Raw

Place: 14th
Total: 370
GL: 81.31
DOTS: 399.61
Bodyweight: 62.6

Total PR +2.5

Past a best of 367.5 kg.

Squat PR +2.5

Past a best of 125 kg.

Deadlift PR +2.5

Past a best of 170 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	122.5Good	127.5Good	127.52.04× bw
Bench	67.5No lift	67.5Good	70Good	701.12× bw
Deadlift	152.5Good	162.5Good	172.5Good

Opener → best

Squat: 117.5 up to 127.5+10
Bench: 67.5 up to 70+2.5
Deadlift: 152.5 up to 172.5+20
Opener total: 337.5 up to 370+32.5

What changed

Against Nuorten klassisen voimanoston SM-kilpailut, 31 Jan 2025.

Total: +2.5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: +0.07

Is this your competition record?

Best performance and total

Compare Jenna Onkalo

Jenna Onkalo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed